How can I lose weight? Having a water snake waist is the pursuit of every girl. What stopped this pursuit was the fat on her belly. Little cute people always feel that they have a lot of meat. Now share how to lose weight.

How can I lose weight? 1 Rub my abdomen first:

Practitioners lie on their backs, put their hands together, put them on their stomachs clockwise, turn them clockwise for 50 turns, open their hands on their stomachs, and then reciprocate up and down for 50 times. Ask them to hold their breath, stand up and practice in groups in the morning and evening.

Second, body rotation:

Stand up straight, with your legs shoulder-width apart, your hands akimbo or on the pituitary side, and swing your body, turning left and right 50 times. When turning, the legs should not move, the turning range should be large, the waist should be straight, and the head and neck should be on it.

Third, bend down in front of you:

Legs stand upright, shoulder width apart, upper body tends to bend forward, and then stand up. Ask your knees to be straight and your hands to touch the ground as much as possible, and do it 50 times in a row. (you can also step by step according to your physical condition).

Four people in turn high leg lifts:

When standing on your legs (you can also hold the carpet on the wall, desk, windowsill or bed with your hands), try not to move your upper body, lift your knees to your chest as much as possible, and hold your legs with your hands for 50 times in a row.

Five, sit-ups:

Practitioners lie on their backs on the bed or carpet, straighten their legs, sit up hard in the upper body, then lean forward and touch their toes with their hands for several times in a row.

How can I lose weight? 2. The basic law of reducing stomach.

If you want to successfully lose the fat on your stomach, you must first have a good living habit. Good living habits and good exercise methods will certainly succeed in reducing the fat on your stomach.

1, five glasses of water a day

Get up in the morning: light salt water, drink a large glass of light salt water before a hearty breakfast, which is helpful for intestinal peristalsis and a general cleaning of the stomach. Of course, there will be no bulging!

Go to work in the morning: lemonade and citric acid can help detoxify the stomach and accelerate metabolism in the body. The taste of lemon can also soothe the nerves and improve your work efficiency, which can be described as killing two birds with one stone.

Before lunch: warm water, drink a cup of warm water before lunch, so that you can fill your stomach first and reduce the dietary weight of lunch; Secondly, it can replenish the water consumed by the body and accelerate metabolism.

Afternoon tea: in herbal tea, it's tea time, and my appetite has seized up again. Potato chips, biscuits and soft drinks are all fattening foods. At this time, I might as well make a cup of rose tea or vanilla tea, which can suppress my appetite, reduce my stomach and protect my skin.

Dinner: vegetable juice, reducing the intake of carbohydrates and sugar by drinking water is the correct way to lose weight. Therefore, a dinner based on protein and vegetable juice can not only absorb low-calorie cellulose, but also accelerate the discharge of fat, which is really effective.

2, do more housework to reduce stomach.

Many girls don't like doing housework because they feel tired and dirty. In fact, doing housework in life is also a good way to lose weight, which can consume excess calories.

For example, instead of throwing clothes into the washing machine, get into the habit of washing clothes by hand after taking a shower. When watching TV, I am no longer comfortable lying on the sofa, especially after washing dishes, mopping the floor, cleaning the kitchen, wiping the table and other furniture. It is much better than lying or sitting immediately after a meal, which can not only effectively consume calories and prevent fat accumulation, but also make yourself a diligent woman.

Step 3 Rub belly fat

Kneading the abdomen can "drive away" fat. There is a saying: "seven points of exercise, three points of kneading." If you want to get rid of abdominal fat as soon as possible, do 100 circular massage clockwise and counterclockwise after abdominal exercise to "catch up" with fat and promote fat metabolism. It is said that the above methods are done for 30 minutes at a time, 3~4 times a week, and will have significant effects if they persist for 45 days.

4. Stand up after a meal to reduce your stomach.

Time: between one hour and two hours after meals.

Method:

Answer: Stand on one foot, bend the knee of the other foot and lift it forward, so that the big legs are at a 90-degree angle, and raise your hands horizontally for 30 seconds.

B: Then change the other foot. The feet alternate like this, about five times a day.

Step 5 scrape off abdominal fat

Now that we know that the formation of floating meat is a manifestation of bad metabolism, and it mostly occurs locally, especially in the abdomen, then we can use some gadgets to scrape off fat, help strengthen metabolism, and also eliminate excess fat and water!

Tip: Scrape or brush your stomach in one direction with a scraping board or bath brush until the skin turns red and hot, which can promote blood circulation, strengthen metabolism and help eliminate fat and excess water. Before the operation, you need to apply moisturizing oil to the skin for lubrication. If blended essential oil is added, the effect is absolutely remarkable.

6. Eat more fruits and vegetables

MM can eat more fruits and vegetables, which will not only make you feel full, but also help you reduce your strong desire for high-calorie or high-fat foods such as desserts! Moreover, eating more foods rich in fiber can effectively treat constipation, smooth stool and help to lose weight. A smooth and flat belly is what every beauty lover wants. What should I do if there is more fat on my stomach? Eat more fruits and vegetables.

7. Correct your daily sitting posture.

In fact, losing weight is not as difficult as you think. Sometimes you just need to correct your sitting posture, you can lose some of the fat accumulated in your abdomen, which leads to a big belly. Therefore, you may wish to remind yourself at all times that when sitting at the table, you must hold your chest and abdomen and straighten your waist. If you want to restore a flat abdomen, you must correct your daily sitting posture from now on!

Matters needing attention

Reducing your stomach starts with eliminating floating meat!

Annoying floating meat is more common in the waist and abdomen, upper arms, thighs, buttocks and parts where fat is easy to accumulate and exercise less. This is a kind of fat body with long-term accumulation of excess water and toxins under the skin, which gradually increases in volume and is arranged in a honeycomb structure. It is not easy to be excreted for a long time, and at this time, the skin loses its original elasticity, and the fat body that regulates the blood lipid concentration destroys the function of the blood circulation system because it accumulates too much fat.

A coup to eliminate floating meat: is it not difficult to lose weight? What is more difficult is how to eliminate the floating meat on the stomach and make our waist curve become gentle and graceful. Perfectionist girls will never allow the spread of floating meat, even if they try their best to lose weight, they will bring perfection to the extreme.

Exercise, keep fit, and reduce your stomach.

No matter what method you use, the secret of losing weight must be the healthiest exercise and fitness. Therefore, we must cooperate with proper exercise, exercise as much as possible if we want to lose weight, and exercise our stomachs as much as possible if we want to lose weight. When we exercise, we will burn the whole belly fat, and the floating belly will no longer be stubborn.

Eating these fruits can reduce your stomach.

In our daily life, we often hear people say that we should eat more fruits. In fact, this is also a fact. Fruits are rich in plant fiber, which can promote digestion and improve metabolism in the body, such as the following fruits.

lemon

Can lemon lose weight? The acidity of lemon is mainly citric acid, which is an essential substance in promoting heat metabolism and also has the effect of eliminating fatigue.

The vitamin C content of lemon is also well known. Girls usually use it to whiten their skin, and its function of promoting intestinal peristalsis is often used as an auxiliary diet by dieters!

banana

Girls who can't poop will be advised to try bananas! Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great functions of regulating intestines, strengthening muscles, diuresis and softening feces. For girls with constipation and dry skin.

Can you lose weight by eating bananas? This is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and eating one can fill the stomach, and the calories are quite low. Don't think it's not good for losing weight just because it's sweet.

kiwi fruit or Chinese gooseberry

Kiwi (kiwi fruit) with too much vitamin C has always been the favorite of girls who love to drift. Can kiwifruit lose weight? As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Just like a pineapple.

Kiwi also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the peculiar effects of preventing constipation, helping digestion and beautifying the skin, but it is still available all year round. Meimei can try to eat!

apple

As early as several years ago, someone made a set of slimming measures for Apple, which also caused a three-day craze for slimming apples! Can you lose weight by eating apples? In fact, apple is really a slimming fruit. Rich in pectin, it can help the intestine to combine with * * *, accelerate detoxification and reduce heat absorption.

In addition, apples are also rich in potassium, which can prevent leg edema. Chew the slightly hard apple slowly and release the ingredients, which not only makes you feel full, but also has low calories.

pineapple

Have you ever heard that pineapples are "delicious" and must be eaten after meals so as not to hurt your stomach? There is evidence for this statement! Because the proteolytic enzyme of pineapple is quite powerful.

Can pineapple lose weight? Although it can help protein digestion of meat, if you eat it before meals, it is easy to cause stomach wall damage! Therefore, we must pay attention to the time problem when eating pineapple to lose weight.