I personally insist on the following points:

1, massage You can massage with some essential oil or olive oil to increase blood circulation around the breast and stimulate the contraction and recovery of the breast.

2, food supplement conditioning. Breast is mainly composed of connective tissue and adipose tissue. A tall and plump breast depends largely on the support of connective tissue, and collagen is the main component of connective tissue. Collagen loss seriously leads to relaxation. Eating more papaya stewed milk can play a role in breast enhancement. In addition, eat more foods rich in collagen, such as trotters, peanut chicken feet soup, pigskin soup, dairy products, fish glue and so on.

3. Exercise is essential. Doing more targeted chest expansion and stretching exercises can make the chest stronger and better.

All the above are summed up by myself through practice, and now it has achieved initial results. My chest is obviously much tighter and firmer than before, and it looks good to wear tight clothes. I believe that every mother can be a beautiful hot mom as long as she is not lazy. . . Start (a disease)