1, office workers lose weight
Leisure slimming exercise one,
Office workers commute to work by subway every day, and they can also use this time to slim down! If there is no seat to sit on the MRT, pull the pull ring and put your feet away, which can lengthen the thigh line and make your legs more compact and beautiful. Sit in a chair with one foot out. Remember to hook the foot to let the sole go forward. Put your hand on your knee and press it down to reach the soleus muscle of your calf. It is very useful for office workers who need to walk and stand for a long time, and it is not easy to have radish legs.
Leisure slimming exercise 2,
Lunch break at noon is also a good leisure time, and Amy's MM can also exercise during this time. 1/3 Sit in a chair, hold the back of the chair with your hands, lean forward, remember not to shrug your shoulders, open your shoulders back, and stretch your chest forward, so that you can stretch your back that can't move normally. Especially for office workers who often sit in front of the computer, they can get rid of fatigue because they don't change their actions often. Sit in a chair and put your right foot on the other knee in an L-shaped vertical shape. When you put your hand on your right knee and press it down, you will feel pain in the inner thigh. It can also relax the hip joint and promote blood circulation. Office workers who are used to sticking their feet or sedentary must do it. 1/3 Sit in a chair, hold the chair with both hands, and use the strength of your stomach to lift your feet up and down. Suitable for sedentary office workers who are about to start work after meals, and can eliminate belly and belly.
Leisure slimming exercise 3,
You can also come home from work to lose weight. Generally speaking, you will have more leisure time at night than during the day. What bothers girls most is their stomachs and legs. Introduce a lazy fuck to exercise the muscles of legs and abdomen. Squat posture, the center of gravity of the buttocks moves backward, hands are raised and extended upward, and the spine is in line with the cervical spine and arms, but remember to use the strength of the abdomen and buttocks, and the knee is easily injured if it is overloaded. Standing posture: Hold the ball behind your right foot and knee, lift your foot to the right, and keep your thighs perpendicular to your body as much as possible, so as to exercise your inner muscles. After lifting up and down for ten times, extend your feet to the left and back, stretch them for ten times and then change your feet to train your leg lines and abdomen. In this process, support the body with the strength of the stomach to avoid losing balance easily.
Do you find that you still have so much time to lose weight at noon and night in the morning? As long as everyone learns to take advantage of every opportunity to lose weight, you will certainly have a good figure.
2, small coup to lose weight
1, eat a few small meals every day.
If you eat more than you do, you may lose weight. Studies show that people who eat 4-5 meals or biscuits every day can control their appetite and weight better. She suggests dividing the calories you need every day into several small meals or desserts and eating them before dinner, because dinner is your last meal every day.
Step 2 add some spices
In people's minds, everyone thinks that foods containing spices will stimulate our appetite and make us eat more. But in fact, although spices can really stimulate taste buds and make our food fresher, at the same time, their stimulation to taste buds also makes our appetite fade, so we won't eat too much.
Replace a cup of batter with a plate of vegetables.
Simply eat less dough and bread and eat more vegetables. After a year, the skirt and pants don't fit, and you have successfully lost weight. If you remove starch from food and add the same amount of vegetables, you can reduce 100-200 calories.
4. Make sure to sleep at night 1 1.
Whether sleep is adequate and reasonable is the key to a woman's figure, even more important than diet and exercise. You know, night owls who sleep too late every day have a 35% higher risk of getting fat than others.
In fact, lack of sleep will lead to our desire for food, which will lead to our overeating. At the same time, it will also enhance the body's absorption of fat and make the body hoard more fat. So if you want to keep in good shape, you must ensure that you have enough sleep. Moreover, adequate sleep can also improve our skin condition, so everyone must pay attention to this.
5. Walk more.
When you go out, park your car farther and increase the amount of exercise on foot. If you are used to carrying a backpack when you go out, so much the better, and you will do more exercise.
6. Exercise on weekends, too
Most people can find a lot of reasons not to exercise on weekends, but if you are willing to spend a little time exercising on weekends, you will achieve your weight loss goal faster.
7. Climb stairs frequently
If the office is on 1 1 floor, there are 368 stairs from 1 1 floor to the basement. If I run twice a day, I'm not far from my weight loss goal.
8. Brush your teeth after meals
In order to get rid of the bad habit of gluttony, it is a good idea to brush your teeth immediately after meals, or brush your teeth when you realize that you have eaten too much. The refreshing feeling in the mouth will also make people feel refreshed, and it is easy to have the idea of "just brushing your teeth and not ruining it because of eating snacks".
9. chew slowly
After chewing a certain food for 5 minutes, people's appetite will be greatly reduced, which can reduce their food intake and achieve the purpose of losing weight.
If you eat too fast, it's hard to feel full, but if you eat slowly, you'll be full soon. This is because our stomach nerve reacts slowly, and it takes a while to send a complete signal to the brain. Therefore, if you want to control your appetite, you should chew slowly and let yourself feel full.
10, eat fruit before meals
Eating some fruits every day before meals 1 hour is a simple and effective way to lose weight. Because fruit is rich in sugar, it can be quickly converted into glucose in the body and absorbed by the body to supplement the heat energy consumed by physical and mental work.
The crude fiber in fruit can make the stomach feel full and relieve the strong appetite, and the crude fiber can not be absorbed in the body, thus playing a role in losing weight.