Current location - Health Preservation Learning Network - Healthy weight loss - What are the fruits containing fructose?
What are the fruits containing fructose?
1, Jialiguo, also known as Jina Fruit or Ghana Fruit, contains fructose, glucose, sucrose and other vitamins, carotene and minerals, among which pectin and potassium rank first among fruits. It is a good fruit for slimming, and its appearance is similar to that of apples, but slightly different.

2. Peach is a variety name of peach, and it is a treasure in mountain fruit. Its characteristics are huge size, beautiful appearance, bright color, thin skin and tender meat, delicate pulp and sweet juice as honey. Contains glucose, fructose, protein, vitamins, carotene, calcium, phosphorus, iron and other ingredients, fresh to eat, processing are top grade.

3. Pineapple pineapple fruit has excellent quality and rich nutrition, and contains a lot of fructose, glucose, vitamin B, C, phosphorus, citric acid and protease.

Mango is one of the famous tropical fruits, which contains sugar, protein and crude fiber. The precursor carotene content of vitamin A contained in mango is extremely high, which is rare among all fruits.

5, pears, fruits are usually used for eating, not only the juice is delicious, sweet and sour, but also nutritious, containing a variety of vitamins and cellulose. Different kinds of pears have completely different tastes and textures. Pears can be eaten raw or cooked.

Baidu encyclopedia-mango

Baidu Encyclopedia-Jialiguo

Baidu encyclopedia-pear

Baidu encyclopedia-pineapple

Baidu encyclopedia-peach