Methods/Steps 1( 1) Hold books in both hands and relax your arms. Open your feet shoulder-width, bend your knees low, then move your left arm forward and your right arm back hard; 2(2) The upper body is bent forward, parallel to the ground, with feet standing apart, legs straight and arms horizontally extended; 3(3) Hold a book in both hands, stand with your legs shoulder width apart, hold your chest out and abdomen in, hold your head up, and stretch your arms horizontally; 4(4) Swing your arms down, cross 5(5) in front of your body by inertia, and swing down. After crossing in front of the body, stretch your arms obliquely above to expand your chest; 66) Bend your upper body forward, hold your chest out, cross your arms forward at the same time, and then swing up hard; 7(7) Stretch your arms horizontally forward and keep your legs upright; 8(8) Relax your drooping arms, bow your head naturally, and bend your knees slightly forward; 9(9) Straighten your legs by using the elasticity of your knees, and swing your arms backwards, with your head still low forward; 10( 10) The arms are relaxed and drooping, the head is naturally bent, and the knees are slightly bent forward; 11(11) Straighten your legs by using the elasticity of your knees, swing your arms backwards, and keep your head low forward; 12( 12) Chest out and arms up. 13( 13) Hold your arms high, hold your chest out, bend over, raise your head, and bend your legs slightly forward. Restore readiness.