1, you can't drink water during weight loss exercise, you can't drink any water, and you can only drink water after exercise 1 hour;

2, adhere to aerobic exercise, chronic exercise is aerobic exercise, with the characteristics of low intensity, rhythm, not easy to interrupt, is conducive to reducing the amount of subcutaneous fat, reducing the volume of subcutaneous fat, suitable for digestion and circulation. For example, walking, cycling, jogging, swimming, playing Tai Ji Chuan and so on;

3. It is best to finish each exercise continuously, without stopping halfway, and the heat consumed in each exercise must reach 300 kilocalories. Usually, this kind of exercise leads to rapid heartbeat or sweating;

4. Effective slimming fruits include apples, bananas, kiwis and raisins. So eat more apples and bananas instead of milk and chocolate.

Extended data:

Losing weight refers to achieving the goal of healthy weight loss through certain scientific methods (mostly the best scientific diet). In recent years, many foreign experts and scholars have conducted extensive and in-depth research on weight loss methods, and put forward many effective methods, which can be roughly divided into two categories: first, scientific diet to lose weight, through scientific control of daily diet to achieve the purpose of losing weight; Second, the physiological period weight loss method, according to the functional state of the body and with diet, in order to achieve the purpose of losing weight.

Reference: Lose Weight-Baidu Encyclopedia