1, leek is mild and belongs to crude fiber vegetables. After eating, it has water absorption, which can quickly expand the stomach and make people feel full quickly. In addition, leek helps to decompose sugar and protein, and is rich in vitamins and calcium, which can supplement various minerals needed by the human body and is very beneficial to health.

2. Cabbage is also one of the common vegetables in our daily life. Cabbage can be bought all year round, especially in autumn and winter. Chinese cabbage contains a lot of vitamin C, which helps to promote digestion, so leucorrhea also helps to lose weight.

3. White radish is a low-calorie vegetable, with about 30 calories per 500g of white radish, which belongs to root vegetables. Capsaicin contained in white radish can promote fat consumption, which is especially suitable for people who are losing weight.

4. Kelp contains sugar, similar to heparin, which helps to lower blood fat. Moreover, kelp contains minerals and calcium, which has a certain effect on preventing fat deposition. Eating kelp occasionally helps to lose weight.

Cucumber and tomato are the favorite vegetables for dieters. They are low in calories, zero in fat and rich in nutrition. They can not only supplement all kinds of nutrients needed by the body, but also promote metabolism, which is exactly what dieters need for food.

The help of diet to lose weight is indeed certain, and it is also right to eat more vegetables. After all, vegetables will definitely have lower calories than meat, and vegetables contain vitamins and minerals that our bodies need. Common vegetables in daily life are: melons, fruits, eggplant, bacteria and algae, which can be eaten during weight loss. It is most appropriate to eat less vegetables every day.