Always spread your legs apart. If you want to split well, then personal flexibility is very important, so if you have time, you can try to break your legs hard.

Practicing this action often can improve the span of everyone's thighs. For example, many people want to practice splits and can only go down to 120 degrees. If they often practice these flexible movements, it can help them become a word horse slowly!

Practice leg lifts more. For beginners, warm-up exercise before cheating is also very important. I suggest you do more leg lifts.

For example, you can also practice leg lifts ten minutes in advance, which can make everyone more energetic and make everyone particularly energetic this day.

And often practicing leg lifts can also help you lose weight, so these warm-up exercises are very necessary if you want to practice flexibility.

Be sure to do this type of exercise more, so that the legs can be relaxed and beginners can better master the splits.

Backward stretching yoga, if everyone is flexible, then everyone can learn this yoga stretching, that is, everyone can sit on the ground.

Then stretch one leg back, bend back, remember to straighten your hands. Try to bend back slowly, which will help you stretch your thighs.