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Butterfly arms are also called meat worship. The method of slimming butterfly arms is not only exercise, but also diet, which requires three methods to move at the same time! Meat worship is mainly caused by fat and muscle relaxation, so it is very important for muscle exercise:

First, exercise thin arms.

1, small load movement, action 1: single arm stretching movement, action 2: load swing arm movement, action 3: palm crossing movement. This kind of exercise is low in intensity and easy to adhere to, but it will take effect slowly.

2, heavy weight shaping, through dumbbells, barbells, push-ups, push-ups and other high-intensity exercises, muscle groups such as biceps brachii and triceps brachii get muscle remodeling, which will have obvious tightening effect, and fat and skin are tightened together through muscle shaping.

3、

Stretch lines; While exercising your muscles, you should stretch your big arms. Arms are shaped and tightened by muscles and fat, and the lines of arms need to be stretched to make them more beautiful and smooth.

Second, diet control and slimming

Food intake control: People with butterfly arms usually have loose muscles in their shoulders, upper back and chest, so it is also important to stick to it. If you want to shape a seven-point diet, you must exercise three points! The control of heat determines the result of exercise. Babies who live a regular life can control their calorie intake and try to control the intake of starch, animal oil, vegetable oil and sugar.

Third, eat calorie blockers to lose weight.

Edible heat barrier: the meal shield is a kind of heat source that actively blocks the real thing. The oil shield in the rice shield prevents the absorption of fat, the sugar shield prevents the absorption of starch monosaccharide and polysaccharide, and the fat shield controls the body heat to synthesize fat, reduces the thickness of sebum and loves life. If you can't stand the temptation of delicious food, it doesn't matter. You can pass the heat protection agents "rice shield" and "fat shield".

Fat people who have worked all day, they are tired all day, and they still don't let the fat baby eat well. This is a good grievance, but as long as they eat some dietary calorie blocker-"rice shield" before meals to help them lose weight, it is easy to realize their dream of slimming.