Many stars (such as Jennifer Aniston) are yoga lovers, and they disclose that they practice yoga to keep fit. Yoga has always given people the effect of relaxing, relieving and releasing stress, but can you really lose weight? What we want to tell you is that not all yoga can lose weight. Yoga is divided into many schools and postures. If you want to lose weight through yoga, the choice of yoga genre becomes particularly important. If you spend too much time meditating and relaxing, then losing weight is basically a daydream. Some strength training postures that can raise your heart rate can help you burn fat. The following eight tips to lose weight by yoga, you must know.
Insist, insist, or insist?
Just like anything in life, persistence is the key to long-term change! It is impossible to lose weight in one yoga class a week, but it is possible to lose weight in three or more classes a week. Just like the principle of any body movement, it is better to stick to a small amount of regular exercise than to do a lot of occasional exercise. For those who want to lose weight with yoga, it is king to integrate yoga into daily life. Because there is no limitation of equipment and venue, you can do yoga five to seven days a week, morning, afternoon and evening!
A posture that pays attention to strength training
Yoga has many different postures. You can use acrobatic posture to help your body recover and relax your muscles, but if your goal is to lose weight, you should pay more attention to strength training posture. Try flat support or side flat support. Burns said that warrior style is the best choice for people who want to lose weight, such as warrior one, two and three, as well as triangle (pictured), extended side angle and half moon shape.
Concentrate on practicing a smooth yoga pose that can raise your heart rate.
There are many schools of yoga, from Iyengar to Bickram, from Swarupa to Viasa. Try at least three schools and teachers before choosing the yoga that suits you best. We think Vinyasa yoga is the best way to increase heart rate and lose weight.
Avoid injury
Injury is the biggest obstacle for yoga to help you lose weight. An injured knee will slow you down, waste your efforts and make you depressed. In yoga practice or other sports, you must pay enough attention to your body, and don't be half-hearted like the people in the picture. If you feel something wrong, stop doing it until you get one-on-one guidance from a professional teacher. Find a professional yoga teacher and take a balance class. In addition to paying attention to strength, you can also adjust your body balance and weight to avoid injury.
Traction bit
Fatigue, lack of sleep and lack of relaxation are the enemies of losing weight. If the body feels tired, it is easy to cause overeating. At this time, dieting may cause problems such as inattention. Try restorative yoga class, which can help the body relax, recuperate, correct and recover. Now, many places in the west offer recovery yoga courses. These courses are deeply loved by senior white-collar workers, the infirm, the elderly, pregnant women, athletes after the game and people who are fiercely competitive in their careers. All people who are too tired and need to taste a better life in a difficult situation will like this yoga method. The basic idea of restoring yoga is to eliminate tension, meditation and sleep in the course and let you recover from fatigue.
breathe
Pranayama, one of the eight techniques of yoga, is called breath control, which is the control of inhalation and exhalation. How does this help to lose weight? Burns taught us a simple exercise: inhale and exhale, and count silently in your mind. Take a deep breath first and meditate until 6; Then hold your breath and meditate for 3 times; Then exhale, saying the same thing 6 times; Time out for the last time. Count to three. The next time food is placed in front of you, repeat this deep breathing process for 6 to 10 times, which is very effective in suppressing appetite.
Learn the commandments and obedience in Yoga Sutra.
In yoga theory, discipline and obedience are very important. Yamas refers to external control, the moral discipline of the universe; Niyamas refers to internal control and self-purification through self-discipline. Yamas and Ma Niya Mas have 10 commandments. For example, one of the Yamas is Ahimsa, which means don't choose foods that may be harmful to your health. Many yoga practitioners also associate this commandment with how to get food, so they choose vegetarian food. Another commandment to be observed is "Santosha", which is a very important commandment in yoga. It teaches us to enrich ourselves with what we have, such as a healthy body and the ambition to make ourselves stronger or thinner, rather than criticizing or being negative.
Eat like a yogi.
Yoga practitioners' diet is also a part of practice, and the same level of consciousness and concentrated training as body yoga practice is applied to personal diet. "When eating, we should eliminate external interference, and pay attention to this series of basic table manners from sitting down, eating small portions of food and taking a bite. Many people find that they have the tendency and emotion of overeating, and realizing this can be suppressed. Whether people who are losing weight or underweight want to gain a healthier weight, this conclusion is almost a very common result. "
Nine points for attention in yoga weight loss
Matters needing attention when using qigong to exercise and lose weight. And do abdominal breathing well, then choose any of the above dynamic exercises to master the abdominal muscle contraction method. You must exercise first, and pay attention to breathing forward before breathing backwards.
You can practice some yoga classes if you are interested. These methods don't need to be completed at one time, but can be completed several times a day, which will definitely make you gradually reach a healthy and even figure, as long as you persevere.
Yoga to lose weight should pay attention to the following matters, when practicing yoga.
The best time to practice is in the morning, in the fresh air and quiet environment. Either indoors or outdoors. Don't exceed the amount of exercise that individuals can tolerate.
② What to do when practicing various movements.
③ It is not advisable to practice immediately after a full meal.
(4) Breathe through the nose.
⑤ Move slowly. So as not to hinder the completion of the operation.
6 clothes should be loose.
7. Practice urinating in the front row.
8 You can open your eyes or show your eyes slightly when practicing. Select several links to practice.
Pet-name ruby according to their own physical things. You can choose the above methods according to your physical strength, foundation and hobbies.