Even pregnant mothers know how to eat properly, but they will be asked to eat more. Before giving birth to a child, pregnant mothers can easily gain dozens of pounds. It's easy to gain weight, but it's not easy to lose weight, which is why many treasure mothers get fat after giving birth. Even after some treasure mothers gave birth to children, their face values were also affected. The pot really won't boil.
Yan value and image are not only concerned by ordinary people, but also by models and stars. After all, I still want to come out to act and participate in activities. Even without these, I will be tracked by the media to the changes before, during and after pregnancy, looking for a wave of topics.
Stars begin to pay attention to the maintenance of their bodies when they are pregnant, so as to ensure good figure without affecting the fetus, even for their own health, regardless of the influence of the fetus. There are many cases of premature birth caused by nutritional problems among stars.
Not long ago, when Lang Lang took the pregnant Gina to an activity, Gina was already pregnant for six months, and she still showed her figure, which seemed to be pregnant. Netizens said that her figure is so good that even Lang Lang's stomach is bigger than her.
As a hot star, Zhao has released new works one after another, but only after pregnancy. It has been more than a year since Zhao gave birth to a child. Judging from the recent photos, she is in good shape.
I used to dress conservatively, but now I look much more generous and fashionable, younger than I didn't have children, which surprised my fans.
After giving birth to a child, Zhao did not find himself obese and out of shape because he was pregnant and gave birth to a child. It seems that she has been paying great attention to keeping fit.
Because stars need a lot of photos, and camera shooting often makes them fatter, so stars tend to be thinner in order to look good on camera, so the stars seen on the spot are often thinner than those seen on TV.
For Zhao, after giving birth, she lost a lot of weight and looked more mature and beautiful without baby fat, but her figure was particularly stylish and her waist was particularly thin. Now, 33-year-old Zhao has lost 88 pounds and has a "Ma Feng waist". In order to make the work look good, I really want to spell it.
Compared with Gina, who showed her pregnant figure before, 33-year-old Zhao has a better figure and looks more like a girl, while Gina is only 26 years old now.
We may not know all the details of celebrity weight loss, but we still want to have a graceful figure, so how to lose weight before and after childbirth?
1, pay attention to diet during pregnancy
Many people eat freely when they are pregnant, or eat more at the request of their families. As a result, they gained a lot of weight, and even some pregnant mothers gained weight. As a result, the fetus is still very young, so it "hurts" itself and "bullies" the fetus.
In fact, during the pregnancy test, the doctor will give dietary advice. Generally speaking, it is recommended not to eat too much. You can eat less and eat more. As long as the fetus develops normally and the fetus is too small, the doctor will recommend eating more.
2. Don't lose weight immediately after delivery.
Many people say that the skill of losing weight quickly after childbirth is to lose weight after childbirth, and even tell their own experiences. However, after giving birth to a child, we must first do a good job in the month and let the body have a good recovery period, so as not to leave the root cause.
Even if you have a month, you can't lose weight immediately. Let your body have an adaptation process. It is more appropriate to wait for half a month to one month after the confinement, especially in the case of caesarean section.
3. Pay attention to body shaping after childbirth
In fact, many times it is not thin or in good shape, but some fat people are still good-looking. In fact, they are symmetrical and stylish, and the "S" shape is obvious.
So don't think it is inconvenient to wear underwear after delivery, which will actually affect breast sagging, especially in the case of breast enhancement, so this is supported by underwear.
For waist obesity, you can also use corsets to help, but don't be too tight at first, and gradually let the waist in.
4. control your diet after slimming.
For many people, it is not easy to lose weight, and the chance of rebound is greater, so we should control our diet. Especially don't overeat, eat too much at a time.
Eating less and eating more is the most common dietary habit advice. Eating less will not suddenly increase the burden on the body and destroy the balance of the body. Besides controlling diet, we should also pay attention to proper exercise.
Many netizens said: "Thin people are always losing weight, while fat people are always collecting." It can be seen that checking exercise and reasonable diet are also a test.
Understand that losing weight does not mean having a good figure, but paying attention to the "shape" of the body. Maybe you are slightly fat, but your figure is very stylish, and your head turning rate is higher than that of a simple thin figure.
It is not easy to lose weight, and it is more important to cherish the results if you lose weight successfully.