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Is it really good not to exercise all day for three months?
I'm three months pregnant. If you don't exercise all day, it's not good for your health and the development of your fetus. I must exercise properly.

First, many pregnant women will become a little melodramatic after pregnancy. At the same time, some pregnant women will become lazy and subconsciously think that exercise will lead to abortion. In fact, this is a relatively normal reaction, but if pregnant women do not exercise for a long time, it will be unfavorable to the growth and development of the fetus and will have a certain impact on the future delivery process. Choosing proper exercise during pregnancy can effectively improve the body's immunity, especially in the first three months of pregnancy, when the fetus is in the embryonic stage, it is most suitable for pregnant women to choose walking for exercise.

Second, through reasonable exercise, it can effectively promote the neural regulation of pregnant women and accelerate blood circulation and body metabolism. To a certain extent, it can increase the elasticity of pelvic muscle ligament of pregnant women, alleviate the pain in the future delivery process and improve the natural delivery rate. At the same time, proper exercise can also effectively improve the cardiopulmonary function of pregnant women. Aerobic training in the first three months of pregnancy can effectively improve the productivity of pregnant women in the production process. Aerobic exercise can also help pregnant women increase energy consumption, avoid obesity and overnutrition, and regulate blood sugar levels.

Third, proper exercise can also increase the insulin resistance of pregnant women, which is very critical. Therefore, proper exercise can enhance the intake of muscle glucose, effectively reduce the huge birth rate, reduce the cesarean section rate and so on. Moreover, exercise can also increase the excitability of pregnant women's brains, effectively regulate pregnant women's emotions, promote mental health, contribute to the normal development of the fetus, improve the confidence of pregnant women in natural delivery, and reduce labor pain and anxiety. So it's good to lie down every day when you are pregnant, but keep proper aerobic exercise.