The original weight was 138 kg, and now it weighs 86 kg, which has remained for many years and has not rebounded.

Generally speaking, a good figure comes from good living habits.

First of all, you should go to the hospital to find a doctor to determine what kind of obesity you are.

Be sure to drink honey water and brown sugar water in the morning ... drink it after getting up ... to ensure your normal defecation.

Exercise ... I'm Tai Ji Chuan ... How easily my body muscles bounce back after strenuous exercise.

Eat breakfast after 40 minutes, don't fry it, and don't eat anything with high cholesterol until you are full.

Around 9 o'clock, eat fruit and drink a cup of apple vinegar.

/kloc-about 0/2 o'clock, only 50% full. It is forbidden to fry things and things with high cholesterol. Try to eat coarse fiber food, such as celery.

Around 3 o'clock, have some fruit

Have dinner at 6 o'clock ... only eat 3 minutes full+a cup of yogurt, and don't eat fried products and things with high cholesterol.

You can have some supper at 9: 00 10 ... but ... it can only be ... tremella lotus seed soup or something.

Drink a cup of apple vinegar 20 minutes before going to bed. ...

However, this is not a quick weight loss ... at most, you can only lose about 10 of A Jin month. ....

After forming such a living habit, you will never rebound or lose weight. Your mental state and skin condition will also be good.

If you feel hungry ... there is something called konjac flour, remember not to soak too much ... it is very swollen.