It is true that many girls find that the period with their roommates will be closer. Women who live and work together will get closer and closer, on the one hand, because women are influenced by each other's psychological tension about the upcoming physiological period, on the other hand, the tense chemicals released in the body will also be contagious. Women should do a good job in health care during the physiological period, which will make them healthier and more beautiful, and also delay the pace of aging.

physiological period

Keep your abdomen warm, especially in summer. Don't wear navel-revealing clothes during menstruation. When sleeping in an air-conditioned room, be sure to cover your stomach. Keep your feet warm, too, and don't catch cold. Many women tend to ignore this place. Chinese medicine believes that cold comes from the feet, and it is best to wear sandals less during menstruation, and it is best to wear thin stockings less in air-conditioned rooms. Do not eat cold food. Women can take warm food during menstruation, such as brown sugar and ginger soup, or drink it with appropriate amount of Artemisia argyi and Schizonepeta, which has the effects of warming meridians, dispelling cold and expelling wind, and can also relieve dysmenorrhea.

Although sanitary napkins are often changed on the second and third day of menstruation, I feel a lot of blood loss. In fact, the blood loss during each menstrual period is less than one cup. If a woman has more than one cup of menstrual bleeding, she should go to the hospital to recuperate in time to avoid anemia.

physiological period

80% women will become irritable and sensitive during menstruation, always haggle over every ounce and become lazy. At this stage, male friends must be more considerate of women and help them with housework. Girls should eat more fresh fruits and vegetables, supplement their bodies with foods rich in potassium and iron, and stabilize their mood.

Detoxify. From the first day of menstruation 1 day, the body will secrete a protease smaller than the cell unit. This enzyme can decompose toxins in the body, change the blood from acidic to weakly alkaline, and help the body to effectively detoxify.

physiological period

Lose weight. The last 2 days of menstruation and 1 week after menstruation are the golden periods for weight loss. During this period, the body's ability to break down fat is 120% of normal time, so it is easier to lose weight.

Healthy brain. In the process of estrogen synthesis, women need a special aromatase to stimulate the cerebral cortex cells responsible for memory through nerve conduction, which can effectively help us promote brain activity and enhance memory.