The best energy storage station in the body, 70% of the energy needed for human activities is provided by sugar, and 1 g glucose can generate 4 kilocalories in the body.
Some people say that eating sugar will make you fat, and we should be more worried about being fat. Each spoonful of sugar contains 65,438+06 calories, while each spoonful of fatty food contains 65,438+000 calories. Obviously, eating fat is easier to accumulate calories in the body than eating sugar. In fact, getting fat is not the fault of sugar or fat. If the body consumes more energy than it consumes, it will still be fat even if it eats low-calorie food.
How to eat sugar without gaining more than 40 grams a day?
Sugar is widely used in food, and it is easy for women who like sweets, snacks and drinks to consume too much sugar. Nutritionists recommend that the total daily intake of white sugar is about 30 ~ 40g, that is, it should not exceed 65,438+00% of the total daily intake of carbohydrates. This is equivalent to/kloc-0.00 g of dark chocolate or 400 ml of orange juice.
Don't eat sugar in one breath, even if you eat less than 40 grams of sugar, don't eat it all at once. Because if you take it all at once, the sugar in your body will not be used up, and you may hoard it.
Moreover, almost all sweets contain a lot of sweeteners made of white sugar or syrup. If you eat the right sugar in the morning, it is difficult to ensure that there is no sugar in a certain food in the afternoon.
If you use "eat it all at once" to control sugar intake, the result is likely to become excessive intake. The correct way is to always eat the smallest portion when you want to eat sweets.
Don't eat sugar in one breath, even if you eat less than 40 grams of sugar, don't eat it all at once. Because if you take it all at once, the sugar in your body will not be used up, and you may hoard it.
Moreover, almost all sweets contain a lot of sweeteners made of white sugar or syrup. If you eat the right sugar in the morning, it is difficult to ensure that there is no sugar in a certain food in the afternoon. If you use "eat it all at once" to control sugar intake, the result is likely to become excessive intake. The correct way is to always eat the smallest portion when you want to eat sweets.