Recently, Tamia Liu's Ode to the Great Matsumiya is also on the list. Recently, many netizens pointed out that Tamia Liu became powerful because of a bathing scene played by Tamia Liu. The most spit is the bathing scene, and it is questioned that the arms are too thick and the shoulders are too wide, and there is no beauty of delicate hands. Tamia Liu posted a message on social software, saying: I am the master of my figure. On the basis of good health, I can realize my body freedom. As Sister Tao said, every girl can be free if she is in good health.

As a well-known actress, Tamia Liu, as a woman of 40+, has undergone great changes for most people, with loose skin and obvious obesity. However, according to Tao Jie's usual life photos, she is very self-disciplined and has a good figure, especially her skin, which is firm and shiny. It is perfect to reach such a state at this age.

Tamia Liu has always been a fitness enthusiast. She has kept the habit of keeping fit for many years to keep her body healthy with oxygen. She used to be a soldier. In this way, Tamia Liu has a good figure. I think this kind of muscle line is very beautiful, you know, this is a figure of 40+. Even the ridiculed images in the play show the muscle lines on his arm. What's more, she plays a farmer who can drag an adult man out of the water. This image is not contradictory.

How can I have a healthy and beautiful figure?

Proper exercise can bring us a good mental outlook and a strong body.

1. Warm-up exercise before exercise is essential, which can reduce the harm to the body during exercise.

2. If you are obese, it is recommended to give priority to aerobic exercise, which can burn body fat to achieve the effect of losing weight, such as jogging, skipping, brisk walking and swimming. Aerobic exercise is good for everyone. Aerobic exercise can not only lose weight, but also keep fit. Of course, we should avoid eating properly, eat less greasy sweets, and focus on light.

3, exercise pays attention to step by step, accumulate over time, can't be quick and quick, but taking fitness notes can make you stick to it better. Whether it is a sports enthusiast or a novice, it is better to do something in a planned way than to do it aimlessly. For example, record how many laps you jog for a few seconds and do several sets of push-ups. Watching the progress day by day will make you more motivated to exercise.

4. Beginners should exercise in moderation. Don't try a lot of exercise at one time. It is likely that the loss will outweigh the gain. The best exercise time is 6: 00 am to 8: 00 am and 3: 00 pm to 7: 00 pm.