Many friends may recognize her at a glance. Yes, she is the actress who plays a beautiful woman in The Legend of Mi Yue. She likes sports very much in life, and she also shows great explosive power in many sports. Many people say that she is like a tomboy.
For example, in the Spartan steeplechase, Tao Hui's strength was almost equal to that of boys. She wore a tights, and when she passed the obstacle, she almost rushed ahead. Although her clothes were soaked in mud, she didn't flinch at all.
Tao Hui, who graduated from China People's Liberation Army Art College, may be born a girl who likes sports. Besides filming, she has been practicing yoga. So we can see her very slim figure in many TV series.
Sometimes girls pay attention to methods and efforts in fitness. The reason why Tao Hui can keep slim is largely because she likes to concentrate on exercising herself, especially yoga. She is still very disciplined. After so many years of persistence, her legs are not generally flexible.
Xiaomi often goes to Amway's friends for fitness yoga, because this exercise can really make girls slim, but we should also pay attention to exercise methods and movements. Let's exercise these basic yoga poses with Xiaomi.
Action 1: semi-lotus style
Asana decomposition: bend the waist joints so that the hips sit on the yoga mat, then bend the legs so that the legs sit together, then straighten the upper body, take a few deep breaths, and put your hands together on your chest.
Key points: you must relax your whole body muscles and body and mind, and don't worry, otherwise you won't achieve the effect of relaxing your whole body.
Action 2: Sit forward.
Asana decomposition: It is still necessary to bend the waist joints and let the hip muscles sit on the yoga mat, but the direction is the same as that of the yoga mat, and the legs are bent into a sitting position. After that, we need to bend our upper body forward and extend our arms.
Key points: When the upper body leans forward, remember to tighten and contract the abdominal muscles, so that the upper body can stretch forward in a wider range and exercise the waist muscles better.
Action 3: Cat and Cow Style
Asana decomposition: the knees of both legs are bent, so that the knees and calves naturally kneel on the ground, and the thighs and calves are in a vertical posture. Then, the upper body stretches forward, the arms stretch to support the body, and the abdominal muscles sink slightly. Look ahead.
Key points: the abdominal muscles must pay attention to sinking, so as to relax the abdominal muscles and stretch the waist and gluteal muscles.
Action 4: cobra pose
Asana decomposition: the body naturally lies on the yoga mat, so that the legs, thighs and instep of both feet are attached to the yoga mat, and then the arms are naturally placed at the sides of the body, and finally the arms slightly support the upper body.
Key points: when the arm is propped up, try not to exert force on the abdominal muscles, and stretch the abdominal muscles with the strength of the arm.
Action 5: Down Dog Style
Asana decomposition: the body stands at the end of the yoga mat, then the upper body begins to bend forward, then the arms are extended to support the upper body, and finally the heels of the feet can be slightly raised.
Key points: don't use force on the hip muscles, and try not to bend your knees. Keep your upper body and arms in a horizontal line.
Maybe your personality is different from Tao Hui's, but it doesn't seem to have any effect on losing weight. It takes sweat and time to lose weight. As long as these two points are achieved, a good figure will naturally come uninvited.