You can lose about 5 pounds a week without rebounding.

Get up in the morning with a cup of tea, then a cup of milk, an egg and a loaf of bread.

eat at noon

Drink a glass of water first, eat some light dishes and eat for 8 minutes.

Eat 3 hours before going to bed at night, drink a glass of water before meals and eat for 5 minutes.

You can lose about 5 to 8 pounds a week, and you will never rebound.

I wish you early success.

Thank you for your adoption!