Candy Halloween, reunion Thanksgiving and romantic Christmas, all beautiful festivals come in winter, and we enjoy delicious food. Coupled with the cold weather outside, we unconsciously added several layers of meat to our stomachs. However, in fact, winter is the most suitable season to lose weight. As long as you master a few tricks, you can lose weight in one breath before the new year comes. Why is winter the season to lose weight? Noriko Nishimura, a recognized coach of Japan Sports Association, believes that the temperature in winter is low and more energy is needed to keep the body warm. The basal metabolic rate in winter is even 65,438+00% higher than that in summer. In other words, for people who want to lose weight, winter is not only an enemy, but an excellent opportunity to lose weight. Sports suitable for winter: walking, jogging, marathon. No matter which season you exercise, your body temperature will rise, and your body will dissipate heat by sweating. But in winter, because it is difficult to raise the body temperature, there is less sweating. Jogging and running marathons in summer often lead to dehydration and heatstroke due to excessive sweating, and most girls will stay away because they hate wet and sticky bodies. But in winter, it is different, and the physical burden is small, so you can easily do aerobic exercise such as jogging and walking. Some people like riding bicycles. Although this is also aerobic exercise, their bicycles are easily blown by cold wind and caught a cold. People who want to ride a bike in winter should take warm measures before losing weight to avoid catching a cold, which is not worth the candle. Winter sports preparation: Considering the indoor temperature difference, winter sports is good, but if you don't pay attention, it will bring a burden to your body. For example, if you go out from a warm room, the heat of your muscles will be taken away, and your muscles will contract rapidly, compressing blood vessels and raising your blood pressure. When walking, you should also pay attention to wearing thick clothes at first, and then take them off slowly when you start walking. Even if it is hot, don't take off the thin sanitary robe, otherwise the blood vessels may contract rapidly and raise blood pressure. Remember to take an extra coat and tie it to your body when you go out for exercise, because your body will get cold slowly after exercise, and it is easy to catch a cold if you don't keep warm at this time. Go out to exercise in the morning and skate carefully. Although there is no snow problem in Taiwan Province Province, the rain the night before or the humidity in the morning may make the ground wet. At this time, it is best to choose shoes with better anti-slip effect, or change jogging to walking to reduce the risk of slipping. If you are really worried about slipping, you can also exercise indoors, whether it is stretching, yoga or slimming exercise. It is also a good way to lose weight. As long as you have the heart, you can keep the good habit of exercising every day at home. Start from the body: eat ginger before exercise, please try to avoid fasting before exercise, because running on an empty stomach does not have enough nutrition for the body to consume, but it will bring a great burden to the body. But don't eat too much food, or it will make your stomach indigestion. It is best to eat some light foods such as fruits and salads, and have enough physical strength without affecting exercise. Many people take eating fat in winter for granted, but they don't know that losing weight in winter is twice the result with half the effort. Stop making excuses not to exercise and enjoy your winter sports life from now on! Extended reading abdominal bulge? Do this action for 30 seconds in the morning and evening, and the pelvis will be thin, and get rid of the waist and abdomen of the bucket! 3 strokes twist the waist to practice vest line and rub the lower abdomen to maintain 8 organs of heart, liver, lungs and stomach! Start the body's self-healing ability. Watermelon and lemon are in season in summer! Self-made 4 kinds of detoxification water, thin abdomen and edema, can't the abdomen be thin? The famous teacher taught you *** 6 points to improve metabolism.