These are two articles in the space of my sister who does acupuncture. I've been reading it, hoping to help you.

1. I remember that I graduated from Chinese medicine ten years ago. I was still in charge of distribution at that time. Unfortunately, my family doesn't have that strength. I have to take the route I chose. To this day, I am still grateful to the guide who sent me to acupuncture weight loss. I think I will thank her all my life. She deserves my lifelong gratitude. I remember when I first stepped into the teacher's clinic, the first patient I received was a girl of 16 years old, with a height of 160. I think she will succeed? I'm not sure why I am so fat. Because my teacher said that you can eat everything, but you can't eat enough. Try to eat as little as possible, such as fried, animal offal, hot pot, barbecue, McDonald's, KFC and pizza. I really can't believe it. But the next day, she actually lost 8 pounds. Honey, what kind of needle is this? I can't believe it was weighed. So after the little girl lay down, I asked her, what did you eat yesterday? The little girl said that yogurt and bread were added in the morning and a dish and a fish were added at noon. Eat a fruit if you are hungry in the middle. I ate some vegetables in the evening. I asked her, are you hungry? She said she was not hungry. In this way, she tried. In nine months, the weight dropped from 198 to 98 kg, and the skin showed no signs of relaxation. People become beautiful. The skin is getting better. And even happier is that the height has reached 163. All indicators are normal. I really dare not think about what she looked like when she came. I finally changed from an aunt to a little girl. I asked the teacher why, because I never thought that Chinese medicine would be so magical in recent years. He said that this is the principle of meridian circulation. Now I finally understand that meridians are magical, and acupuncture has the functions of dredging meridians, regulating qi and blood and regulating autoimmune. It can also regulate gastrointestinal peristalsis and endocrine. So I made up my mind to study hard in acupuncture weight loss. I dropped everything and studied hard. Memorize meridians. Recite backwards. I can finally get a needle. Under my own hands, I finally have something to do. The biggest reduction is from more than 200 kilograms to 100 kilograms. Really, I have never been tired in acupuncture weight loss for ten years. I also know that in the fruit of losing weight. There are my grades, and there are also dieters' own grades. So I cherish this fate between us. I also believe that people who lose weight rarely rebound because of their own efforts. This is my greatest achievement in ten years. So I love this industry. I cherish the friendship with people who lose weight. If you have any problems in losing weight. You can discuss with me.

2. Modern medicine believes that obesity is mostly caused by endocrine imbalance and hormone imbalance, especially the abnormalities of insulin, sex hormones and adrenocortical hormones, which can be adjusted by acupuncture to make them normal; In addition, TCM dialectically analyzes the main causes of obesity from the five internal organs. Most people's obesity is related to the dysfunction of liver, spleen and kidney. Acupuncture can regulate menstruation and promote blood circulation, and make liver, spleen and kidney function return to normal. Starting with the regulation of endocrine, acupuncture treatment is used to regulate the nervous and endocrine functions of obese people. Acupuncture weight loss: On the one hand, it can inhibit the hyperappetite of obese patients, reduce food intake, inhibit patients' hyperactive gastrointestinal digestion and absorption function, and reduce the energy absorption of the body, thus reducing energy intake; On the other hand, it can promote energy metabolism, increase energy consumption, promote protein and fat decomposition of body fat, and finally achieve its weight loss effect. Medically speaking, acupuncture weight loss's principle is mainly regulating menstruation and promoting blood circulation, mainly harmonizing stomach, spleen and liver. These acupoints can adjust the functions of internal organs, regulate metabolism, and inhibit gastrointestinal peristalsis and gastric acid secretion. Prolonging gastric emptying time. Reduce the level of 5_hf in obese people. Further improve the function of internal organs and strengthen physiological metabolism, so as to achieve the purpose of reducing fat, fitness and weight.

Pay attention to eat when you are hungry, don't eat if you are not hungry, and eat more green vegetables and lean meat, eggs and soy products. Eat for five to six minutes, and it is best not to eat sweets, flour, fat, potatoes, lotus roots and vermicelli during weight loss.

Here is a diet meal for your reference only.

Morning: 250 ml milk (sugar-free soybean milk), 1 ~ 3 eggs, and an apple for those who don't eat eggs.

Noon: 25 grams of two dishes and one or two meat dishes (fish and shrimp) (or cold dishes) at noon. )

Evening: fish, shrimp and vegetables (a small bowl), but my personal experience is that it is best not to eat them. If you are really hungry, eat a fruit or cucumber. You'd better not eat this meal at night!