Eliminate constipation and naturally slim down.
When our detoxification problem is solved, the waste in the body can be fully discharged, which can achieve 50% weight loss effect.
The other 50% is "metabolism". We often say that with the increase of metabolism, fat is easier to burn. When our intestines are full of waste, even if we eat more food that can improve metabolism, effective nutrients can't be delivered to every corner of the body unimpeded. If you want to reorganize the intestinal environment and improve metabolism, then you must give up extreme weight loss methods such as dieting, so that the intestines and body become healthy and weight loss will not rebound!
A song: seize the opportunity of detoxification and adjust the autonomic nervous system
Compared with eating detox meals and doing weight-loss exercises, the first step to completely eliminate constipation is to adjust your autonomic nerves first, so that the subsequent weight-loss methods can be effective.
Morning bathing promotes detoxification.
It is not unreasonable to go to bed early and get up early, because the sympathetic nerve in the autonomic nervous system is at its most active stage in the morning. Getting up early in the morning can wake up the body as soon as possible, and detoxification can become faster. At night, parasympathetic nerves are dominant. At this time, you should relax and go to bed early so as not to affect the functional activities of the next day.
After work, breathe "1:2"
When we work, sometimes overwork will make the sympathetic nerve overactive, but it will affect the balance of the whole autonomic nerve. After work, we can regulate the circulation in the body by breathing. The point is that it takes twice as long to exhale as to inhale. For example, inhale for 3 seconds, then exhale for 6 seconds, each breath 10 times.
0 o'clock is the prime time for the intestines.
At 0 o'clock in the morning, our body ushered in the most active period of parasympathetic nerve, which is also the golden time of intestinal activity, so in order to promote intestinal peristalsis, try to fall asleep before 0 o'clock, otherwise the problem of detoxification is likely to stay until the next day!
Two parts: 3 minutes before going to bed, detoxification and slimming exercise.
In order to welcome the golden age of intestines, you can do some gentle weight-loss actions before going to bed, which can further improve constipation. It only takes 3 minutes to wake up the next day, and I feel very relaxed.
Turn the body
Lying on the mattress, hold the mattress with your arms naturally open, bend your right knee and twist the femoral joint to make your right leg swing to the left, press your knee, calf and sole upward as much as possible, keep your thigh and calf at a right angle of 90 degrees, turn your head to the right to form two opposite directions, and exchange after 5 seconds.
Reverse pedaling
Lie on your back, bend your elbows, support your body with your head, shoulders and upper arms, lift your back and lower parts off the ground, put your hands on your lower back, and push your legs in the air for about 30 seconds.
Rotate the waist and thighs
Stand behind the chair, put your hands on the back of the chair, bend your knees greatly, squat down and do lunges. The thigh and calf are 90 degrees, and the left and right thighs are in a line. Then twist the waist left and right respectively and stretch the thigh joint for 30 seconds.
Trilogy: daily 1 cup of detox slimming drinks.
When it comes to improving constipation, promoting detoxification, and losing weight by diet is definitely the highlight. Next, Amy. Com to introduce two simple recipes for detoxification and weight loss, so that rich dietary fiber can further strengthen intestinal peristalsis.
Apple yogurt
Materials (2 persons): apple 1 piece, kiwi 1 piece, 2 leaves of Chinese cabbage, yogurt 100g, boiled water 100 ml.
1. Remove the skin and core of the apple. After the kiwifruit is peeled, cut the pulp into pieces at will.
2. Tear a few cabbage leaves at will, and put the above materials, yogurt and boiled water into a blender to stir.
Rich lactic acid bacteria in yogurt, together with dietary fiber from apples, vitamin C from kiwifruit and vitamin U from cabbage, can reorganize your intestines and remove all waste toxins.