Most of the biggest stars in the entertainment circle are from famous schools, especially the legendary beauty of Beijing Film Academy. The competition in the entertainment circle is cruel, and these former school girls have to pay attention to their health all the time. Let's take a look at the secrets of the fitness of the "flowers" who graduated from Beijing Film Academy after entering the entertainment circle:
Xu jinglei
Xu jinglei
Campus beauty index:
In 1999, Xu was selected as the most popular actress of the times by Beijing university students with the second place. She gives people a fresh and refined feeling, and her beauty is restrained. Xu is as light as a chrysanthemum; Some people say that she is elegant as blue; Others say that she is green tea, which smells delicious and has a long and cool aftertaste.
The secret of staying slim: stretching skills+weight loss skills
Don't lose weight on an empty stomach. Have a full appetite. Eat less fried food. You can eat some lean meat properly. You can safely eat fish and shrimp. They contain very few calories. Do stretching exercises every day 10 minutes.
Zhao Wei; Vicki Zhao; zhao Wei
Zhao Wei; Vicki Zhao; zhao Wei
Campus beauty index:
Zhao Wei, a 96-level performance department of Beijing Film Academy, is a household name. She is very popular in the entertainment circle because of her careless personality. Once with Zhang Ziyi, Zhou Xun and Xu, they were called "Four Little Hua Dan".
The secret of staying slim: various ways to lose weight
She belongs to the easy-fat department, but she is also a spokesperson for slimming. Of course, the method of losing weight is also unusual. She has used fat pushing, sit-ups, yoga, vegetable juice and other methods to lose weight.
Defect notes:
VV is thin and fat at the same time Being thin and fat makes people feel that being thin is not bad, but being fat. ...
angel
angel
Campus beauty index:
Graduated from the performance department of Beijing Film Academy in 1994, comely and refined is her evaluation. Although she is already a mother, she is still the image of a little woman!
The secret of gentleness and elegance: high temperature yoga
Angel has been practicing high-temperature yoga before, and it really works. She soon lost weight. When the body is almost recovered and the edema is eliminated, Angel will eat moderately. Dieting is very important because Angel had a big appetite when she was a mother. She really wants to eat, but she has to control it and let her appetite slowly decrease. Of course, dieting does not mean not eating, nutrition should be supplemented, and the diet should be balanced.
Liu Yifei; Liu Yifei; Crystal Liu
Liu Yifei; Liu Yifei; Crystal Liu
Campus beauty index:
Liu Yifei is known as "Sister Fairy". Her self-confidence and maturity easily make people forget her age, which is consistent with the demure and quiet of the fairy sister in the play.
Gentle and graceful secret recipe: bathing+dieting to lose weight
Take a bath with these recipes:
Yogurt slimming method: stir two glasses of water. Breakfast: vegetable juice 200cc；; Chinese food: 500 grams of yogurt; Dinner: vegetable juice 200cc；; Before going to bed: 1-2 glasses of water
Eva Huang
Eva Huang
Campus beauty index:
200 1 graduated from the Performance Department of Beijing Film Academy, and is a star promoted by Master Xing. At present, his relationship with the topic actor Andy has attracted much attention.
My gentle and graceful secret recipe: exercise+fruit
Exercise is the healthiest way to lose weight. A small amount of exercise every day can not only achieve slimming effect, but also keep healthy. Remember to eat fruit every day!
Wang Luodan
Wang Luodan
Campus beauty index:
Wang Beijing Film Academy 200 1 acting undergraduate, strive to become famous!
My Fair Secret: Laziness to Lose Weight
The king on the screen always gives a casual and casual feeling. Her method of losing weight is also "lazy" to lose weight. She eats every meal as usual, but she should pay attention to food and collocation.
Drink water: drink 1 cup of light salt water on an empty stomach, give the intestines a big cleaning, and effectively shrink the lower abdomen.
Breakfast: Whole wheat bread and milk will give you energy all day. Breakfast is the most indispensable of the three meals. Some MM diet to lose weight, so don't miss breakfast!
Snacks: graham crackers, peanuts. The survey found that eating a handful of peanuts every day will reduce the calorie intake by 333 calories!
Lunch: drink a glass of water before meals, and refuse high-calorie takeout for lunch, but the staple food is indispensable.
Afternoon tea: 1 kind of grain+1 kind of dairy products or 1 kind of fruits, and of course drinks, preferably water.
Snacks: fruits, milk, nuts, biscuits, etc. These are not afraid of being fat, and there are 1 excuses for gluttony!
Exercise: I ate a lot in one day, so how can I not exercise? Afternoon to evening is the best exercise time, and the body nerves are more active, which can improve the exercise effect and make weight loss get twice the result with half the effort. Wang said that lazy people can get good results by moving casually during this time! You can do some sports that you like very much.
Summer Xu
Summer Xu
Campus beauty index:
88-level performance undergraduate of Film Academy, beauty queen of Beijing Film Academy 20 years ago. The beauty of Summer Xu is not the beauty that makes the whole country fall at first sight, but the beauty that you see more and more.
My gentle and elegant secret: skipping rope
Skipping rope can be said to be the most ideal exercise to lose weight! Skipping rope can be said to be the most ideal way to bend the waist and thighs and strengthen the movement of the calf. Skipping rope for 5 minutes every day is equivalent to jogging 1.5 km.
jiang wenli
jiang wenli
Campus beauty index:
He graduated from the Performance Department of Beijing Film Academy in 1989, and was also the "school flower" of Beijing Film Academy 20 years ago. Now married, still red and purple. Jiang is a rare actress with a double harvest in film and television dramas. In addition to her performance on the big screen, she won many awards, which is also the guarantee of TV ratings.
The secret of staying slim: 5 secrets of losing weight
One: Eating a banana and an apple for breakfast is only 8 calories, which can not only fill the stomach, but also beautify the skin. After dinner, I resolutely don't eat anything.
Two: Whenever you want to eat chocolate or ice cream, drink water or green tea instead.
Three: enjoy Chinese food, rich and fat-free. Stir-fry with low-fat vegetable oil, spray salad oil with a watering can, and do not pour it out.
Four: sliced carrots, green peppers, cucumbers, cauliflower and celery can all be used as snacks, which can be kept in the refrigerator at any time and carried with you as snacks.
Five: After giving birth to the baby, please ask a slimming expert to guide the exercise, train regularly for two hours every day, and use the fitness equipment in the fitness center.