Is it really good to practice only one part at a time in the gym? Let's first look at the benefits of practicing only part of it. First of all, it can fully stimulate our muscles. People who exercise regularly know that there will be a delayed muscle ache after fitness. This muscle ache will appear after we have just practiced a part, and it will disappear after a period of contact.
And we only train one part, so we can divide the muscle training in this part into fine parts. For example, abdominal muscles can be divided into rectus abdominis and oblique abdominis, which allows us to train many places that are easily overlooked at ordinary times.
Therefore, practicing only one part is more like an intensive training. It is recommended that novices practice all over the body once.
There are several advantages to practicing the whole body. The first point is that it can improve the overall strength. It is impossible for any part of our body to be much more than other parts, and the muscle growth of the whole body is proportional. In the early stage of fitness, practicing whole body muscles can gradually improve our strength and lay a good foundation for higher intensity training in the future.
The second point is to improve your movements during this time. Many people feel that they can't practice the parts they want at the beginning of fitness, but in the whole body training, they can improve their movements according to their own muscle strength perception and make them more standard. The wrong action cannot be followed up.
The last point is that every part of our body can get enough rest. When we first started fitness, our muscles were weak and our recovery ability was not strong, so it would be painful for a long time to train once. This will give our whole body muscles a full rest, and it is not easy to strain our muscles.
Therefore, novices don't have to copy the training of veteran directly after entering the gym. We can learn the correct training posture like veterans, but we don't need to adopt their training plan, because we still need to plan our training plan scientifically in the early stage of fitness.
I suggest you practice your chest, back and legs first Training in these parts can lay a good foundation for our fitness. Finally, I wish you all sweat in the gym and reap the fruits of hard work!