Does Tai Ji Chuan help cancer patients?
Tai Ji Chuan has been circulating in China for hundreds of years. Tai Ji Chuan's conscious gymnastics is suitable for people of different ages, physiques and genders, and the infirm can strengthen their physique by practicing Tai Ji Chuan. Arrange the psychological function of the human body slowly, so as to strengthen the physique, improve the disease resistance, and achieve the purpose of strengthening the body and restoring health. Cancer patients can improve their disease resistance and help them recover. Tai Ji Chuan has the function of recuperating and recovering cancer. Tai Ji Chuan is an excellent boxing that China people have noticed and gradually developed in their long-term life practice, and it is the essence of Wushu. Playing Tai Ji Chuan not only exercised the body, but also cultivated the temperament, which greatly reduced the body and mind, enhanced the self-immunity, and then hindered and slowed down the progress of the disease. ?
Is Tai Ji Chuan good for lumbar disc herniation?
Playing Tai Ji Chuan can increase people's lower limb muscle strength and cardio-pulmonary endurance, so patients with lumbar disc herniation can recover the prominent lumbar disc after a long period of practice. Therefore, for patients with lumbar disc herniation, proper Tai Chi exercise is very helpful to alleviate and improve the condition. Patients with lumbar disc herniation should keep the whole body and mind relaxed in the process of practicing Tai Chi, so that the body and mind are in a comfortable state. Pay attention to the body's spine in a relaxed state, which can play a traction role. Don't do leg press's action, otherwise it will easily aggravate the symptoms of lumbar disc herniation. Don't be too violent and don't be too hasty. It takes a long time to see the effect. Avoid holding a posture for a long time at ordinary times, and get up and exercise regularly. Pay attention to the exercises of waist and abdomen. The waist should be forced correctly, and don't carry heavy objects in an incorrect posture.
Cancer patients can practice Tai Ji Chuan more.
Tai Ji Chuan's exercise is not a specific therapy that works on a certain part for certain diseases, but an exercise method aimed at improving the overall functional state of human body and improving the quality of human body. As a therapy, its mechanism of action is complex and comprehensive. Tai Ji Chuan pays attention to physical fitness, physical fitness, and achieves the effect of fitness and health preservation. In addition, when practicing, we should pay attention to the upright body, because when the human body stands upright, the whole body relaxes and breathes smoothly, and it is not easy to feel tired when exercising, and the muscles will not feel sore and tired. At the same time, it can also increase saliva secretion, accelerate gastrointestinal peristalsis, remove human excreta and toxic substances in time, and help the body recover as soon as possible. It promotes the rehabilitation of patients and disabled people by constantly strengthening healthy qi, thus making the body strong. Tai Ji Chuan's therapy works by exercising all over the body and restoring the balance between yin and yang. Tai Ji Chuan moves slowly, which is actually a very suitable exercise for cancer patients. Tai Ji Chuan moves gently, and patients are not tired after exercise, which is not only beneficial to the health care of limbs and joints, but also has health care effects on gastrointestinal tract, muscles, nerves and brain. Playing Tai Ji Chuan for a long time can improve the immunity of cancer patients and reduce the risk of cancer recurrence.
Does hitting Tai Ji Chuan have any side effects on the body?
There are two main types of gas injury: one is restless mood, too much exercise, too fierce and too urgent, and the breath will not stop after training, and the color is not good; Second, too much intention, too much attention to breathing, style should be coordinated with breathing, and even use "qi" to "urge" the action, resulting in poor breathing, qi stagnation, chest tightness, dizziness and other phenomena. These are also misunderstandings in the process of practicing boxing, which are easy to cause injuries. The so-called injury refers to the injury or disease caused by excessive, excessive or unbalanced exercise. In addition, the amount and intensity of exercise should be done according to one's ability, and can't be forced.