What happens when you often stand after childbirth?
Standing for a long time hurts the bone, and the waist bone connects the leg bone and the spine, but there is bone fluid inside the waist bone to lubricate the joints, but it is constantly consumed. If your blood circulation is good, you will even replenish it, otherwise you will have backache if you can't keep up. In fact, it is cell hypoxia, and the human body is the embodiment of many cells combined together. So the key is the problem of cells, which are closely related to blood. In addition to low back pain, there are hyperosteogeny, blood stasis in the legs and waist, stiff legs and awkward waist twisting. Moreover, in severe cases, it will lengthen the spine and cause back stiffness. If you become numb for a long time, your body may be unable to move. Also, after giving birth to a child, mother should never lift some heavy objects, which will easily lead to the muscles in our abdomen being pulled, because the body has not recovered after giving birth to a child. If you lift a heavy object at this time, it will cause your mother's backache and even bleeding. At the same time, postpartum women should not be overworked. I just gave birth to a baby and I am very weak. At this time, they need to stay in bed and need to supplement nutrition to regulate their bodies. Therefore, they must rest more and don't do too much housework, which may lead to their inability to recover. Generally speaking, the postpartum mommy is very weak and needs to recover and take good care of the baby. Therefore, we should pay more attention to eating, using, wearing and living to avoid committing these taboos. It is impossible to go it alone. Many young and healthy women feel that their physical condition is better after giving birth, so they don't pay attention to the conditioning and protection of their bodies during confinement. This will lead to poor health and even more difficult to cure gynecological diseases in the future.
What should I do if the postpartum horse can't lose weight in the first half of the year?
Women who can't lose weight for half a year after delivery don't have to worry, because the best time to lose weight is half a year after delivery. Half a year after delivery, most of the hot moms have fully recovered, and then they can safely lose fat. Strengthening exercise and controlling the intake of high-calorie food can achieve the best weight loss effect. Running can burn calories. Keeping running will make your heart and cardiovascular system stronger. Whether before or after delivery, running to lose weight has a satisfactory slimming effect. Swimming is also a whole-body aerobic exercise, which can improve the flexibility and flexibility of the body and make the skin firm. You can choose swimming to lose weight and shape. Besides regular exercise, you can also do yoga or pilates. These two kinds of exercises can help you correct your spine, stretch your muscles, exercise flexibility and help eliminate edema. Remember not to eat for two hours when doing yoga or pilates, and do some warm-up exercises to stretch your muscles. If you like dancing, you can try aerobic dance. These exercises can help you exercise your hip muscles and shape your body lines. And dancing can make people meet a good mood and eliminate negative emotions. At the same time, postpartum weight loss and light exercise are not enough, and diet is also very important, so new mothers should pay attention to the following points in diet: 1, control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry. 2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories. 3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation. 4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for each meal should be no less than 20 minutes.