In the morning, Yin Qi in the human body has not completely dispersed, and the body is in a state of convergence. At this time, it is best to eat hot food for breakfast to protect stomach qi. Porridge is soft and light, which warms the stomach and helps digestion. After the porridge is cooked, the sticky floating objects on it have a strong nourishing effect, which is a good product for nourishing the stomach in summer.

Porridge can nourish the stomach, but simply drinking porridge can't meet people's daily nutritional needs. While drinking porridge, we should add some fish, egg milk and meat products to ensure the normal intake of protein.

In addition, for diabetics, porridge is easily digested and absorbed in a short time, leading to a rapid increase in blood sugar, so diabetics had better not drink porridge often.

Extended data:

Eating breakfast is taboo.

First, high-oil and high-calorie breakfast

Busy white-collar workers may buy a fried dough stick and go to work because time is tight. But the fat content of fried dough sticks is very high, and each fried dough stick has 220 calories. At the same time, fritters are high-temperature fried foods. After high-temperature frying, they absorbed a considerable amount of oil, the oil content was seriously exceeded, the nutrients were destroyed, and carcinogens were also produced. Therefore, white-collar breakfast should not eat fried dough sticks for a long time.

In addition, most white-collar workers like to go to western-style fast food restaurants to buy breakfast, but the oil content of meat, chicken wings or French fries in hamburgers is seriously exceeding the standard, which will seriously accumulate into fat if eaten. Moreover, there is only a thin slice of lettuce in the hamburger, and the vitamins provided can't meet the needs of the body at all.

Second, eat fruit for breakfast.

In order to lose weight, many white-collar workers often use fruit and vegetable juice instead of breakfast. Although fruits and vegetables are rich in fiber, they help to clear the intestines and detoxify, and indeed have the effect of losing weight. The sugar in fruit is mostly monosaccharide, which can directly absorb and provide the energy needed by the body, but the energy it can provide is limited and cannot meet the needs of morning work. And eating fruit alone is easy to get hungry, but it will make you consume more calories.

Third, eat instant noodles for breakfast.

Some white-collar workers rely on a cup of instant noodles to support the whole morning for convenience. But most instant noodles are fried, and the fat content is quite high. And the soup contains monosodium glutamate, which is harmful to your health if you eat too much. At the same time, dehydrated vegetables of instant noodles can't provide vitamins and fiber, and eating too much is more likely to cause constipation.

People's Daily Online-Many diseases occur frequently in summer. Drinking porridge in the morning can nourish the stomach.

People's Network-Three Taboos for Eating Breakfast; Drink three kinds of delicious porridge for breakfast.