A week before marriage? It is suggested that the staple food should be mainly high-fiber food. Like some cereal bread with fruits and vegetables? But don't go on a diet. If you are hungry all day, you will soon be unbearable. Can you eat less and eat more? Eat less? Increase the number of meals. You can also drink more sugar-free yogurt. Regulating gastrointestinal function can not only reduce fat? Not bad, beautiful. ? Do it again? Close? Thin? Li Mei? what's up Lose weight faster? Basically, I can lose a catty every day. Than simply controlling your diet? Lose weight faster.