Rice: 346.00 kcal
Xiaomi: 358.00 kcal
2. Both millet porridge and rice porridge are low-calorie foods, which help to lose weight, but they should not be eaten in large quantities.
(1) Rice porridge has high water content and extremely low calorific value, so it won't gain weight after drinking it. Because of its high water content and low starch and fat content, it is also helpful for digestion and absorption, which is very suitable for dinner during weight loss. Occasionally, you can only drink rice porridge a day, or you can clear your intestines, detoxify and scrape oil. Not only will I not gain weight, but I will also help to lose weight.
(2) Millet is rich in vitamin B 1, B2, etc. It also has the function of preventing indigestion and oral ulcer. Add quinoa, red dates, etc. Together, the nutrition is more comprehensive. In fact, everyone's daily intake of calories is certain, so the daily intake of calories is within a certain standard, so it is not easy to gain weight, and so is eating millet porridge, which is a relatively light food and less greasy, so normally speaking, eating millet porridge will not gain weight if it is controlled within a reasonable amount.
Extended data:
Rice is one of the staple foods of China people, and it is made of rice seeds with shells. The amino acid composition of rice is relatively complete. Protein is mainly protamine, which is easy to digest and absorb. Rice is essential for family meals or going to restaurants. Rice can provide rich B vitamins; Rice has the effects of invigorating the middle energizer, invigorating the spleen, nourishing the stomach, nourishing essence, strengthening the heart, harmonizing the five internal organs, dredging blood vessels, improving hearing and eyesight, relieving vexation, quenching thirst and stopping diarrhea.
Millet is a traditional healthy food, which can be stewed with rice and porridge alone. Millet is one of the main foods in the north, and many areas have the custom of eating millet porridge for dinner. Millet is rich in nutrition, but like other cereals, the lysine in protein is too low. You can mix sweet potatoes, quinoa, beans, dates, pumpkins, longan, longan and other ingredients in porridge to increase nutrition and taste.
References:
Rice porridge-Baidu Encyclopedia? Xiaomi porridge-Baidu encyclopedia