Second, improper diet, if you want to lose weight through exercise, you should also mix it with diet reasonably. Remember not to exercise every day, and then wait until after exercise to eat and drink casually, which will accumulate more fat for your body and make you fatter and fatter. In fact, if you want to lose weight, you must count your exercise and calories clearly to avoid the phenomenon of not losing weight.
Third, if you don't replenish enough water, it is also important to replenish water if you want to exercise to lose weight. After all, people should replenish water every day, otherwise they can't do anything, especially during exercise. If you don't add enough water, you will feel tired after a short period of exercise, and it will be more difficult in the later period, resulting in an insignificant slimming effect.
Fourth, watch your mobile phone while running on the treadmill. Nowadays, mobile phones are an indispensable item for everyone. Some people even choose to watch their mobile phones while running on the treadmill. In fact, this is not right, especially for friends who want to lose weight. After all, watching mobile phones will distract attention, resulting in low exercise intensity and naturally unable to lose weight.
Fifth, blindly pursue exercise intensity and ignore body posture. Body posture is also important during exercise. If you grab the handrail during exercise, you will not be able to exercise your muscles better, so you can't consume more calories, such as lifting dumbbells, standing and sitting. The difference between the two is very big, so when exercising, remember not to blindly pursue the amount of exercise, which will lead to forgetting the correct fitness posture and ultimately make the weight loss effect not obvious.
Sixth, the exercise time does not meet the requirements. If you want to lose weight through exercise, long-term persistence is very important. Moreover, every time you exercise, you can't just think about the intensity of exercise and ignore the time. After a few minutes of exercise, you will start to rest. Even if you are tired, you can't lose weight.
Seventh, there is no exercise plan. Although some people exercise every day, they just can't lose weight. The most important thing is that they don't intend to exercise, but just do some exercise casually. This has no effect. I suggest you determine your goals and exercise methods in advance, and you can print them out when you are clear. You can check the plan every day and tick it when you are finished, so the effect will be much better.
Eighth, I like to drink sports drinks. Some friends especially like to drink sports drinks when they are exercising. In fact, these drinks are not very good for your health. They not only contain a lot of sugar, but also contain a lot of minerals, which will cause the body to get fatter and fatter and fail to lose weight.