Yunnan Gleditsia sinensis, commonly known as Gleditsia sinensis. And honeylocust. It is a precious natural green nourishing food for harmonizing the functions of human viscera. The total energy of Gleditsia sinensis seeds is 3.36 kcal/g, total carbohydrates are 6 1%, total amino acids are 3. 13%, there are 16 kinds, and there are 7 kinds of vitamins. It is a food with high energy, high carbohydrate, low protein and low fat. It has the effects of nourishing heart, dredging meridians, clearing liver-fire, improving eyesight, invigorating spleen and kidney, resolving phlegm, inducing resuscitation, relaxing bowels, inducing diuresis, beauty beauty, refreshing and invigorating qi. Suitable for all ages, especially for diabetics.
Wash the dried honey locust rice before going to bed at night and soak it in cold water. By the way, soak your favorite tremella or lotus seeds. When you get up in the morning, put the soaked Gleditsia sinensis into a rice cooker or soup pot and cook for about 30 minutes. You can also put some vegetables in your favorite lotus seeds, tremella, red dates, rice and honey, because cellulose and plant polysaccharides can increase the volume of rice, and a lot of water inside can dilute heat and delay gastric emptying, so you might as well add some mushrooms to rice. Be careful not to burn it too dry. Remember to add water. If you are afraid of trouble, you can also prepare a heat preservation file to wait. Remember to add rock sugar, otherwise it will be tasteless. MM with a moderate appetite can eat about 3 meals, without vegetables, rice and pure honey locust rice.
Here are some ways to eat honey locust rice ~
1. porridge: take a proper amount of Gleditsia sinensis, wash it, soak it in warm water for 2-3 hours, and then cook porridge with your favorite foods (such as glutinous rice, peanuts, jujube, coix seed, lotus seeds, mung beans, etc.). ) make porridge and eat it with sugar.
2。 Stewing: Wash and soak in warm water for 2-3 hours, put the juice into a plate and stew in a pot, then add 2-3 times of cold boiled water, and then add sugar and honey to serve.
3。 Boiled chicken soup or sparerib soup: 10- 15g Fructus Gleditsiae Abnormalis can be added to each chicken, washed, directly cooked with chicken or ribs, and eaten with salt, which can make the maternal milk smooth.
4。 Boiled chicken liver or pig liver: each catty of liver is cooked with 10g honey locust kernel, and eaten with salt, which can clear liver and improve eyesight.
5。 Heat preservation pot bubble: take Gleditsia sinensis 15-20g, wash it, put it into an 8 kg heat preservation pot, fill it with boiling water, and add sugar after 6 hours.