1, traditional Chinese medicine slimming tea
First, hawthorn Muyi black tea: reducing fat and swelling
Materials: 3-5 hawthorn fruits, motherwort 1, black tea bag 1.
Practice: Wash the hawthorn fruit and motherwort, peel and cut into small pieces, then boil the water with 500 C C until the tea color turns red, add hawthorn and motherwort, cover the pot and stew for about 5 minutes before drinking.
Efficacy: Hawthorn relieves greasy and helps digestion, which can lower cholesterol. Motherwort can induce diuresis and reduce swelling, and discharge excess water from lower limbs; Suitable for people who have more entertainment and less exercise, and have edema in the lower abdomen or legs.
Reminder: Hawthorn and motherwort can promote gastrointestinal peristalsis and should not be drunk on an empty stomach, so as not to stimulate the gastrointestinal tract.
Second, dried tangerine peel Wu Mei Pu' er: stop simmering and relieve boredom
Materials: 3-5 pieces of dried tangerine peel, ebony 1 piece, Hangju Pu 'er tea bag 1 piece.
Practice: Wash the dried tangerine peel and ebony, peel the dried tangerine peel into small pieces, cut or flatten the ebony, add 500c.c and put it in a tea bag. Boil the water until it turns brown and yellow, then add dried tangerine peel and dark plum, cover and stew for about 5-7 minutes.
Efficacy: Pericarpium Citri Tangerinae can promote gastrointestinal digestion, help promote qi circulation to stop abdominal pain and relieve abdominal distension, sour plum and Pericarpium Citri Tangerinae can promote saliva secretion, help quench thirst and improve dryness of mouth and nose.
Reminder: It is not advisable to drink alcohol on an empty stomach. Usually, patients with excessive gastric acid secretion are limited to 1 cup to avoid excessive abdominal pain.
Third, hawthorn, dried tangerine peel and cassia seed: lowering blood fat
Materials: cassia seed10g, hawthorn, dried tangerine peel 6g each, and licorice 2 tablets.
Practice: Wash tangerine peel and hawthorn, peel small pieces, and add 500c.c to the tea bag. Boil the water, then add tangerine peel and hawthorn, and stew for about 5 minutes.
Efficacy: Cassia seed moistens the intestines to relieve constipation, hawthorn helps to reduce blood fat and help digestion, dried tangerine peel eliminates abdominal flatulence, and licorice can make tea sweet and protect the stomach.
Reminder: Not suitable for people with weak gastrointestinal function and easy diarrhea.
Fourth, Lotus Leaf Alisma Drink: Eliminate edema
Ingredients: 6 grams of lotus leaf and Alisma orientalis, 3 grams of Polygonum Multiflori Radix and Salvia Miltiorrhiza Radix.
Efficacy: Lotus leaf and Alisma orientalis can help diuresis and detumescence, help water metabolism, Polygonum multiflorum can help deoil, and Salvia miltiorrhiza can promote blood circulation and remove blood stasis.
Practice: after washing the medicinal materials, add 500c.c water to boil and throw them away.
Reminder: People with weak gastrointestinal function, stomachache and gastroesophageal reflux are not suitable.
Cassia seed drink: relaxing bowels and relieving bloating
Ingredients: 6 grams of cassia seed, 3 grams of green tea, 3 grams of mint and 3 grams of malt.
Efficacy: Semen Cassiae and Fructus Cannabis have the effect of relaxing bowels, green tea can remove oil and relieve boredom, mint can dispel wind, clear heat and reduce fire, and malt can help eliminate flatulence.
Practice: Stir-fry Semen Cassiae with low fire until the fragrance overflows, take it out and let it cool. Put all the herbs in a cup, soak in boiling water at 500 degrees Celsius for 3-5 minutes before drinking.
Reminder: Not suitable for people with weak gastrointestinal function and easy diarrhea.
2. Effective ways to lose weight through exercise
One. Quadrilateral operation
Four objects form a quadrilateral, and the distance between adjacent objects is 15m. Run quickly from the left corner of the baseline to the left corner. Run sideways to the right corner, cross your left leg in front of your right leg, and repeat this action with the other leg. Run backward to the right corner of the baseline, and then quickly run back to the left corner of the baseline. Rest for 30 seconds and repeat 4 times.
2. Inclined hard drawing
Find a heavy stone or try to fill your backpack with water bottles. Put it on your left foot. Stretch gluteus maximus and bend your right knee. Lift this heavy object to arm's height with both hands, and then lower it to the right. 7 times on each side, and then rest 1 min.
Step 3: Squat on one leg.
Lift the right leg so that the knee is straight, perpendicular to the abdomen, and supported by the bench. Bend your left knee until your thigh is close to the ground. Stop for a minute, then straighten your knees and do 10 times on each leg, then rest for 45 seconds.
Step 4 pull up the railing
Find a waist-high fence or fence. Hang with a straight arm and shoulder width grip. Your body should be on a diagonal line, and your center of gravity should fall on your heel. Pull your chest toward the beam and keep your body tight. After the chest touches the beam, lower your body. Do 12 times, and then rest 1 minute.
Step 5: the pendulum swings
Lie on your back, arms apart, legs together, and lift your legs until your feet are directly above your hips. A semi-curled abdomen supported by the head and shoulders. Slowly swing your legs to the left. Stop for a minute, then go back to the middle and repeat this action on the right. Do it 8 times on each side.
Step 6: Push-ups
Do push-ups When you retract to the initial position, your right arm will wrap around, so that it is perpendicular to the ground. Stop for a minute, lower your body and repeat on the other side. Do it 7 times on each side and rest for 30 seconds.
7. Triceps push-ups
Put your hands together on the edge of the bench and your body is at a 45-degree angle with the ground. Keep your arms straight, but don't straighten your elbows. Lower your body close to the stool and then return to the initial position. Do 12 times, and then do push-ups around the contralateral muscles.
Eight. Lift your heels.
Stand on the edge of the step with the tip of your right foot, and the step should be at least 15cm high. The left foot wraps around the right knee. Bend your ankle, lower your heel, and be careful not to touch the ground. Then lift your body and return to your original position. Do 10 times on each leg and rest for 45 seconds.
9. Take a towel
Wrap a towel on your right foot and hold a corner of the towel in your right hand. Palm facing the body. Bend the towel to the shoulder with constant tension, keep each arm in this position for 30 seconds, and then rest for 30 seconds.
10. March down
Make a mark of 20 meters. Lift your toes, always exert force with your toes, move your left leg forward to the right side of your body 1 m, and lower your body until your left leg is bent at 90 degrees. Repeat this action with the other leg until you reach the 20-meter mark. Then lift your heels and do contralateral muscle exercises.
Although exercise is very tiring, it is the healthiest and most effective way to lose weight. Persistence takes time and energy. As long as you make up your mind, the weight loss plan will get twice the result with half the effort.