Compared with winter and summer, losing weight in summer is faster. Because the summer weather is hot, it will reduce the desire to eat, and the calorie intake of the human body will be reduced, which is conducive to weight loss. In addition, if you exercise a little in summer, you will sweat a lot, which will help to expel toxins from the body, burn body fat and reduce the formation of obesity. Then in summer, people prefer to eat vegetables and fruits, reducing meat intake. Vegetables and fruits contain a lot of vitamins and less fat, and will not cause obesity. In addition, due to the cold weather in winter, many people will warm up by eating hot pot, which contains more calories, which is not conducive to losing weight.