Preparation method of nutritional milkshake

Method for making milkshake

Put fresh milk, ice cream and ice cubes into a blender and mix well. This is a simple milkshake.

Another milk-based beverage is also sweet and delicious, which is beneficial to the skin, refreshing and rich in vitamin C.

Ingredients: make about 400 ml 1 mango, 2 kiwis, 200 ml low-fat milk, 2 spoonfuls of fresh lemon juice.

Production: Peel mango, slice it and put it in a blender. After slicing kiwifruit, keep a small piece, add mango, milk and lemon juice to the rest, stir, pour into a fruit cup after stirring, and put kiwifruit slices on the surface of the milkshake.

Nutritional components:

343.4 calories, protein 1 1.60g, carbohydrate 72.44g, fat 3.867g, dietary fiber 9.0 12g, vitamin A 860.2g, folic acid 22.99g, vitamin C22 1.7mg, potassium carbonate.

Just break strawberries and ice cream with a blender and make a banana milkshake.

Ingredients: a banana, a cup of yogurt and a little ice.

Practice: Peel the banana, cut it into 4 pieces, put it in a food blender, add a cup of yogurt and a little ice, and stir for one minute. A fragrant and refreshing cold drink will be ready. If you want to taste sweeter, you can add some sugar.

Cocoa milkshake, cocoa powder, boiled water, sugar, milk and ice cubes. Stir for one minute.

Grape milkshake

Ingredients: a bunch of grapes, a cup of plain or vanilla yogurt, and some ice.

Practice: first put the ice cubes into a blender and break them, then wash and peel the grapes, and put them into a blender with yogurt to fully stir.

Whispered: peeling grapes may be a bit troublesome, but you must not be lazy, or you will find grape skins floating everywhere in the finished milkshake.

Cold fruit milkshake

Iced fruit milkshake:

Ingredients: ice, watermelon, banana (cut into pieces), yogurt.

Exercise:

1, put bananas and yogurt in a blender, stir them and put them in a bowl;

2. Break the ice cubes and put them in a container;

3. Put half of the ice and banana paste and stir until it is in the cup;

4. Put the remaining ice on the banana paste;

5. Beat the watermelon into juice and put it on the ice.

In this way, the preserved fruit milkshake is ready! ! ! In fact, my own milkshake is not inferior to McDonald's. The raw materials are as follows:

1. washed fruits (but watermelons, grapes and many fruits)

2. Milk and honey

3 ice creams

Just put these raw materials into a blender and turn on the power to stir. How simple is it? That's how the vitamin acid is made, and it tastes good:) And because it's DIY, you can make any flavor you want, which is much more delicious than what is sold outside.

Banana milk shake

Ingredients: a banana, 500g milk, a little ice cream and honey.

Method: Mash bananas, add milk, honey and ice cream (slightly melted) and stir well.

Efficacy: beauty, beauty, digestion, digestion.

Remarks: If you like sweets, you can add more honey. Take mung bean milkshake as an example, the steps are as follows:

1. Soak mung beans, cook them, add sugar, crush them, and refrigerate them;

2. Mix the milk, add the cream, stir in the machine, and then put it in the refrigerator for cold storage;

3. Add cream and milk, stir, pour into a container, put it in a refrigerator and freeze it into a solid, then scoop out a hemisphere with a middle spoon;

4. Pour the frozen mung bean and milk into a big glass, stir it a little, and then put the cream ball on it. You're screwed..

Other flavors, such as mango milkshake and watermelon milkshake, only need to juice these fruits, not mung beans, but the juice is thicker.

Delicious milkshake recipe

Tropical scenery milkshake

125ml skim milk or soy milk

125ml pineapple juice

2 grams of shredded coconut

4-6 ice cubes

Stir and mix all the ingredients until they are well mixed.

Dream city milkshake

250 ml orange juice

4-6 ice cubes