I suggest you take L-carnitine capsules before or half an hour after meals. In addition, in order to reduce insomnia, it is recommended to take it one hour before going to bed, which is helpful to physical and mental health. In terms of dose, the initial dose can be controlled at about 1000 mg, which is a relatively safe absorption performance for the body. In addition, in the usual taking stage, the supplement amount is more than 5000mg, so as to avoid a certain impact on physical and mental health. Under the action of L-carnitine capsules, the body fat can be quickly dissolved, and it can be excreted faster through metabolism, which has achieved ideal results and deserves many people's attention. Considering these details to help is a reason worthy of everyone's attention. After knowing the correct way to eat L-carnitine capsules, friends all want to improve their physical characteristics and make their physical and mental health effectively regulated in all directions. Paying attention to these details will make their diet safer and more secure.