First, the influence of night exercise on the body. General Chinese medicine practitioners will say that it is best for everyone to exercise during the day, because the sun is shining during the day. If you exercise at this time, you can make your body healthier. Our bodies rest at night, and if we exercise at this time, it is very likely to have a certain impact on our bodies. If you want to exercise at night, I suggest you stop exercising before eight o'clock, which will also make your body more comfortable.
Second, how to exercise correctly? If you want to exercise properly, Bian Xiao also suggests that you can choose to do more yoga and do some basic yoga. It can also help us stretch our bodies, make our bodies healthier and make ourselves feel more comfortable.
Third, summarize. And everyone should pay attention. If we pay more attention to health care, Bian Xiao also suggested that you should choose to exercise during the day. If you exercise during the day, it will be more beneficial to your health. If you want to exercise at night, you must not choose to exercise two hours before going to bed, otherwise it will have a very serious impact on your body. Exercise makes our bodies healthier, but improper exercise will also bring great harm to our bodies.