The specific way is to have a rest after dinner. You can take off your shoes and stand against the wall. You must meet the following requirements. The back of your head, shoulders, hips, calves and heels must form a five-point line, close to the wall. At the same time, it is necessary to tighten the abdomen, so long-term persistence can not only play a role in losing weight, but also improve the bad habit of hunchback, thus playing a role in shaping and making the body lines more beautiful. The posture is upright, and you will feel very tired at first. You can try to stick to it for five minutes first, and then step by step, until you can stick to it for 30 minutes and stick to it for about a month, the effect will be obvious.
Before standing, you can do some warm-up activities, stretch hamstring muscles so that your legs are not in a tight state, extend your arms, and try to raise your toes as high as possible, with your feet behind the ground. This action can stretch the bones and muscles of the legs well.
After standing, some people may worry that their legs will swell because of standing for a long time. This can be done by walking slowly or lying in bed, raising your legs as high as possible, waiting for the blood to return, and then soaking your feet to relax your whole body.