Although frozen tofu is frozen, its nutrients will not be destroyed and will not cause obvious hunger. Therefore, eating more tofu, especially frozen tofu, is very beneficial to many friends who are eager to lose weight.
Suitable foods to eat with tofu are 1, kelp tofu soup tofu, kelp, shrimp, stock and seasoning. Boil the pot with boiling water, then add the chopped kelp and tofu, cover the shrimp and stew for half an hour. Sprinkle a little chopped green onion when you are out of the pot, as long as the amount is not much, seasoning can be done. It can prevent the absorption of nicotine, effectively help the body to detoxify, and people who smoke frequently can drink it often.
2, tomato tofu tomato, tofu, the right amount, sugar, monosodium glutamate, salt, raw flour, tomato juice, onion a little. Stir-fry tomatoes for a while, then cook with tofu, season well, put tomato juice and onion. Protein is rich in vitamins and amino acids, which can reduce weight, rejuvenate skin, reduce blood lipid and protect vascular cells.
3, cabbage tofu soup cabbage, tofu, seaweed, lean meat, the right amount. After the materials are washed and cut into pieces, put them in a pot and boil to taste. A large amount of crude fiber can promote intestinal peristalsis, help digestion and promote defecation. At the same time, it can reduce cholesterol level and increase vascular elasticity.
3 What are the taboos of tofu? Don't eat too much. If you eat too much, the following phenomena will occur:
1. protein, a plant that can promote the decline of renal function, is ingested by the human body, and most of it is metabolized into nitrogen-containing waste, which is excreted by the kidneys. If you eat a lot of tofu for a long time and eat too much plant protein, it will inevitably lead to too much nitrogen-containing waste in your body and increase the burden on your kidneys. Especially in the elderly, the ability of kidney to excrete waste is reduced, and the renal function may be further reduced.
2, promote the formation of arteriosclerosis, soy products are extremely rich in methionine, which can be converted into cysteine under the action of enzymes. Cysteine can damage endothelial cells of arterial wall, and it is easy to deposit cholesterol and triglyceride on arterial wall, thus promoting the formation of arteriosclerosis.
3, indigestion tofu is rich in protein, eating too much at a time not only hinders the absorption of iron, but also easily causes protein indigestion, bloating, diarrhea and other discomfort symptoms.
4, promote gout attacks Tofu contains more purines, which is easy to cause uric acid stones or gout attacks in gout patients with abnormal purine metabolism and patients with elevated blood uric acid concentration.
What is the nutritional value of tofu 1? The biological value of soybean protein is comparable to that of fish, and it is a leader among plant proteins. Soybean protein belongs to complete protein, and its amino acid composition is good, which contains almost all amino acids necessary for human body.
2. The oil content of soybean for making tofu is about 18%, most of which can be transferred to tofu. Soybean oil has a large proportion of linoleic acid and contains no cholesterol, which is beneficial to the growth and development of human nerves, blood vessels and brain.