Current location - Health Preservation Learning Network - Healthy weight loss - Me! Yes! Thin! Waist! ! ! ! !
Me! Yes! Thin! Waist! ! ! ! !
Do sit-ups ~! ! Do at least 40 to 60 sit-ups twice before going to bed every night. Massage your waist after you finish, and don't grow muscles.

Hula hoop is still useful. You can swing while watching TV at night, and then sit down and stretch to avoid growing muscles.

Do a waist twist when you are free, and twist your waist when you are free.

Slimming cream is basically useless. Don't take medicine, it's harmful to your health.

As long as you stick to the above methods, your waist will never be thick ~! !

Experience it for yourself ~! ! I lost a lot of weight when I insisted before ~! ! Now I'm lazy, (* _ _ *) hee hee ... I'm going to lose weight, too ~! ! MM come on ~!