Want to lose weight, what habits do you keep at night? 1. Eating too much at night is not conducive to the digestion and absorption of the body, and the food with excess capacity will continue to be converted into lipid accumulation in the body, which is very easy to gain weight. This is a fact. Therefore, in order to lose weight, many people will replace dinner with fresh fruit, or even skip dinner. However, this method of losing weight is not advocated, because it will not only fail to achieve the expected weight loss effect, but also easily lead to the lack of nutrients in the body, which is harmful to physical and mental health.

The best way is to eat seven minutes full for dinner, and the diet is mainly light and digestible. In this way, it is not easy to eat too many ingredients, and you don't have to worry about dieting to lose weight, so you can lose weight reasonably for a long time. In addition, you need to pay attention when eating, and you don't have to swallow the dates. It is best to chew slowly, so that the body is most likely to feel full when eating; Drinking a glass of water before eating can reduce hunger and of course help reduce appetite.

2. Exercise properly after meals Now many people feel exhausted when they come back from work. After eating, they just want to sit down and rest or lie still at once. This is not a good habit. In the long run, it is very easy to get fat and it is not good for your health. It is best to exercise moderately after meals, and it is not difficult to do it.

3, don't eat supper, don't stay up late. You should know that the root cause of obesity is to eat too many ingredients, and then eat supper after dinner. This is not only a taboo for losing weight, but also a taboo for good health. Eating midnight snack will aggravate the pressure on the gastrointestinal tract, which is very easy to be damaged and will cause abdominal obesity. Therefore, it is necessary to cultivate the habit of not eating midnight snack at night, which is conducive to losing weight and slimming;

Don't stay up at night. Adequate sleep is very important to maintain normal endocrine imbalance. Once the female endocrine is out of balance, the rate of body fat consumption will definitely decrease, which is not conducive to weight loss. It is best to 1 1 sleep at night. Keeping the above three habits at night is conducive to developing an easy-to-lose physique, and slimming is no longer an empty talk.

Another is to pay special attention to prevent the intake of high-calorie food and high-fat food, go to bed early and get up early, and work and rest regularly. It is best to set aside an hour every day as a professional fitness time, and keep a certain amount of activity, which will help the body become beautiful. At the same time, it can also enhance resistance and benefit physical and mental health.