There are many ways to lose weight. Here are some simple, safe and economical ones. First, eat more cucumbers and tomatoes, which are both vegetables and good fruits. They are fragrant and delicious, with high vitamin C content and low sugar content. A large number of listed in summer, the price is cheap. Cucumber is low in calories and is a good diet food. You can eat more. Second, if you want to save trouble and get quick results, you can buy three boxes of "Shanlana" to try. It is for external use and was developed by the French. Specially used to reduce the fat in the abdomen and waist, once a day is enough. Qu Ying, He Qing, Wang Luyao and other famous actors advertise on Channel 5 of Beijing TV Station. They said they had tried it themselves and it worked quickly. Give it a try and trust them once. Third, it is a three-point poison. It's best not to take diet pills. No matter what medicine is detoxified through the liver, eating too much will hurt the liver. Eat less and exercise more, shut up and spread your legs. Walk more, save money and lose weight. It's better to walk than to practice. Pay attention to posture, hold your chest and abdomen, look forward and swing your hands naturally. It's faster if you feel comfortable. It takes more than half an hour to walk every time. Fourth, soak sliced hawthorn fruit in water every day to remove greasy, reduce blood fat, lose weight and soften blood vessels. Sticking to it for more than half a year will have obvious effects. It is essential to eat less and exercise more if you want to lose weight. Riding a bike more can reduce your stomach. If you want to hurry, you can have an abdominal massage. Lie in bed every morning, put your hands on your navel, and massage the whole abdomen with your navel as the center, ten times each time, first ten times clockwise, then ten times counterclockwise, and do it continuously, one hundred times each time, the more the better. Stick to it for a few days and it will have an effect. 6. It's a good idea to walk before meals. When you don't eat or exercise, there is no food in your stomach and no sugar to provide heat, and the concentration of glycogen in your liver is reduced to a certain extent, fat "burning" will become the dominant way of energy supply, and the body burns fat to provide heat, thus achieving the purpose of losing weight. Pay attention to control your appetite after you leave. Don't starve. If you eat too much, you will leave for nothing. Seven, eat some fruit or drink some soup before meals, first occupy part of the stomach space, easy to feel full faster, so that you can eat less high-calorie food. Just get used to it. Control the amount of food you eat, so that the calories in the food you eat are basically equal to the calories you need for normal life every day, so that no excess calories will be converted into fat. Some diet books have calorie counters in food, so you can count them selectively. It's a little troublesome. Be patient. Losing weight is a protracted war. It's easy to grow, but difficult to lose. You were happy to eat fat at the beginning, but now you have to lose weight and suffer a little. Positive and negative cancellation, you don't suffer. I wish you a successful weight loss!