I looked up the Japanese enzyme meal replacement powder you mentioned, and almost all comments on the Internet said it was very good, but personally, it is very important to lose weight and eat a normal diet, so there is no need to eat meal replacement powder. In the final analysis, it is synthetic, and the nutrition intake is definitely not comprehensive. You can choose some safe weight-loss products, and then use them to assist your normal diet and routine, so the effect will be better!