Running can also effectively increase the heartbeat, improve breathing, improve lung function and increase the function of cardiovascular system. Regular running can effectively reduce the levels of blood lipids, cholesterol and fatty liver, and the fatty liver that has already occurred can be effectively improved. Regular running can effectively reduce the occurrence of depression and improve sleep. Regular running can make people healthy, physically strong, psychologically healthy and more sunny. Running regularly for 30 minutes every day, more than 150 minutes per week, it is better to alternate between fast and slow, which is more conducive to physical stimulation.
Most people can do running, but if you are weak and have heart disease, don't run, avoid excessive exercise, induce or aggravate the illness, and decide your own exercise according to your own physique. If you can't run, you can take a walk, practice Tai Ji Chuan, or broadcast gymnastics. Yoga is also a good exercise method. Life lies in exercise, running or riding a bike regularly is ok, which is good for the digestive system of the body and stomach. Proper exercise can increase intestinal peristalsis, and regular running can also prevent constipation.
Running is good for enhancing immunity. Because of running, the blood circulation speed will be accelerated, which can increase the oxygen intake of the human body, thus improving immunity. According to experts, people who often run and exercise are generally in good physical fitness. So running can play a good role in fitness.