I used to be so thin that I couldn't get fat after eating too much. As a result, I was very angry Crazy about your body, the result is not fat but muscle. Five years have passed, and now it is 70KG 175CM.

In fact, exercise doesn't have to be limited to what you do. Losing weight is the same as making money. There is nothing called a shortcut! Pay attention to 3 points

1 Pay attention to your diet 2. Go to the gym often (don't make excuses for your absence).

3 just persevere. The best way to lose weight is exercise! Exercise, the most important thing for men is abdominal muscles! You can practice this project every day.

* * * Your reference!