2. Try to chew slowly when eating.
3, eat 8 points full, which is conducive to the digestion of the stomach.
4, avoid sleeping, avoid eating in leisure time, avoid eating late at night!
5. Don't eat from 0/5: 00 to 0/7: 00 in/kloc.
6, eat less fried, sweets, eat less white food, (such as sugar, white rice, white bread, dairy products).
7. Brush your teeth immediately after meals and don't eat any food.
8. Don't eat three hours before going to bed at night.
Specifically, you can look at the "external application and internal slimming method"