1. Drink less beer, everyone says that beer belly, too much beer, easy to grow belly. Advise friends who want to lose weight not to drink beer any more.

2. eat more apples Among fruits, apples have the best weight loss effect. They are rich in pectin, which can help the intestines clean up toxins and effectively reduce heat absorption.

3. Correct sleeping position. When sleeping on your side, the best sleeping position is to lie on your back, so that you can keep your body straight.

4. Waist liposuction can be said to be the fastest way to achieve slimming effect by absorbing excess fat under the skin, but it is not recommended, but surgery is risky.

5. Eat less meat, eat meat and grow meat, which is true. The first place to grow meat must be the stomach. It is suggested that dieters eat more light food and try to eat less meat with high calorie.

6. Eat less products with high protein content, such as beans, milk, eggs, etc., with high protein content. Protein will accelerate your waistline, so it's better to eat less.

7. Do more sit-ups. Sit-ups can effectively consume fat in the abdomen and waist. Suggest doing it in the morning and evening 100.