Pretend to work hard. Did you win?

1, study late: it is not advisable to burn the midnight oil. Studying late at night, you will find that you have not learned anything, and you are very sleepy when you read early.

2. Unreasonable goals: Both long-term goals and short-term goals need to be scientific and reasonable. First of all, start with your possible goals, gradually decompose scientific progress, and move towards the ultimate goal step by step.

3, psychological stress: too much pressure can easily lead to low learning efficiency, memory decline, brain activity decline. Arrange full tasks for yourself every day and force yourself to study. Whenever a plan is not completed according to the original time, I will be extremely anxious and miserable.

4. Planning is just planning: planning will always stay on paper, just like collection will never stop and action will never start. If you don't take action and deceive yourself on the surface, how can you be rewarded?

First, self-disciplined learning.

1, when you want to start studying, put away your mobile phone; Don't be addicted to mobile phones and refuse fragmented information.

2. Keep reading and write reading notes; It's good to keep practicing and write a good hand.

Be independent, don't go with the flow, have your own goals and work hard for them.

4. Get into the habit of writing to-do list, do things without delay, pay attention to efficiency, and finish the things of the day on the same day.

5, don't overindulge yourself, just relax moderately; Do a good job in energy management, stop internal friction and stop thinking.

6. Try more, there will always be something you like and suit you, keep learning new skills and make more use of it when you have time ~

7, regular re-offer, summarize the shortcomings and correct them; Be a long-term activist, don't be hot for three minutes.

8. Accept your shortcomings frankly, no one is perfect; Give yourself positive feedback and praise yourself more when you reach your goal.

Second, the details of life.

1, learn to simplify light makeup

Step 2 keep your hair fresh

Step 3 Use hand cream after washing your hands

Step 4 learn to wear jewelry

5. Learn to use perfume to keep your body fragrant.

6, dress as simple and solid as possible.

7. Pay attention to sun protection when going out (apply sunscreen and take an umbrella)

8. There are tissues and lipstick in the bag.

9. Remember to say thank you when you trouble others.

10, send yourself a bunch of flowers every week.

Third, micro-habits.

1, go to bed early and get up early, ensure 8 hours' sleep, eat breakfast and refuse midnight snack.

2. Stretch before getting up, fold the quilt after getting up and tidy up the room.

3, develop the habit of a cup of warm white in the morning, refuse carbonated drinks, quit sugar and milk tea.

4. Smile in front of the mirror after washing 10 times.

5. Walk with your head held high.

6. Stand after meals 15 minutes.

7. Remember to close your eyes or look down at the computer room for a long time.

8. Wash your hands first thing when you get home.

9. Soak your feet 10 minutes before going to bed and read 10 pages.

10, change sheets and quilts every week and do a general cleaning.

Fourth, spur your inspirational sentences.

1, the ideal of life is for the ideal life.

A person can succeed in almost anything as long as he has unlimited enthusiasm.

If it is a rose, it will bloom forever.

People who make good use of their spare time will make greater achievements.

Don't go to bed when you can't tell yourself what you learned today.

6. The trick to learning a lot is not to learn a lot at once.

7. How many "successful people" have we heard of! Where the hell did they go?

8. Only by turning the mood of complaining about the environment into a driving force for progress can we guarantee success.

Five, cure list:

1. Small forest

2. Summer in Provence

3. big fish

4. Happy Bread

5 "Hai Jie Diary"

6. A Beautiful Mind

7./kloc-The Legend of 0/900

8. "loyal dogs and eight males"

Sixth, the growth list:

1. Fly to your mountain like a bird.

Step 2 control yourself

3. Cognitive essence

4. Great me

5. What kind of life do you want?

6. The Dark Ages

7. A road that few people take

8. The Kite Runner