Correct running posture, including foot landing, can only be relaxed and happy if the correct method is adopted.

But also can ensure the best effect, and the coordinated movements of arms are increased when running in situ,

Make exercise more labor-saving, fully exercise upper limbs, and effectively improve the total energy consumption per unit time.

Make the effect more prominent. Generally speaking, the in-situ running time is within 1 hour.

It's important to lift your feet when you don't need sharbat to run in place. Too high is easy to fatigue, and there is not enough exercise at the bottom.

Only when you find a height that suits you, will you feel hard when you run in situ, but it is not hard.

My heart beats faster, but I'm not short of breath. I can walk for 20 minutes without feeling too tired or sweating slightly.

Only in this way can we stick to it, be natural, healthy, relaxed and ideal slimming method, good products,

Recommend a lotus leaf bitter gourd capsule I used, which is available online. It is a pure Chinese medicine and convenient to take.

The slimming effect is obvious, healthy and natural. You can also try this.

Success is ahead, come on!