What are the benefits of using a yoga roller? How to use the yoga roller?

Yoga roller, also known as yoga roller, or massage roller, roller bar, relaxation roller, etc. It is a long roller-shaped exercise aid made of special resin or foam, which is more suitable for yoga posture lying on the mat.

Pay attention to anti-skid when using the roller, and don't hurt your body if you can't control it. You can practice on IKU professional mat, so you won't slip and get hurt easily.

Correct use of dumbbells in fitness equipment

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