1, drink a cup of honey water after getting up, and breakfast cannot be ignored. You can only eat a banana, because it contains 8 calories to fill your stomach, but it is not good to eat bananas on an empty stomach, so it is recommended to drink a glass of milk and an egg.

2, Chinese food 1 bowl of rice+vegetables+a little meat, beef is better. But 6-8 minutes full is appropriate.

3. Eat a diet meal for dinner and drink a box of skim milk or an egg or an apple instead of dinner.

4. Be sure to drink plenty of water, at least 6 cups a day. Boiling water can help you reduce hunger, wash away excess fat in your body and keep your metabolism smooth.

5, be sure not to eat fried, greasy, too sweet, too salty food, because these are natural enemies to lose weight!

6. Weigh yourself once a week, not too much, so that you can see real progress.

In addition to diet, doing exercise after school, such as stretching and twisting, helps to lose weight!

All of the above are helpful for reducing belly and chest, but they must be suitable for your own physique. If this diet doesn't suit you, don't go on. In fact, I think the healthiest thing is to exercise to lose weight, but you must persevere and sweat.