The rule of breaking through the platform period
1, stop dieting:
Strict dieting is a harmful practice, which will make the body hungry. Not only will the body not lose weight, but it will also try its best to control the consumption of calories. Therefore, to overcome the weight stagnation period, it is necessary to return to a normal diet and relieve the body's sense of crisis, so that the weight will continue to decline.
2, eat less salt and monosodium glutamate stagnant water is easy to stay in the body, try to light diet.
3, drink plenty of water can promote metabolism, but also can discharge the metabolites produced in the process of losing weight.
4. Chew a plastic fiber fruit every day. Plastic fiber fruit is extracted from natural herbs, which can not only accelerate the burning of body fat, but also form a fat isolation layer, so that you will not worry about losing weight when you lose weight. And a small one can consume the calories of running for three hours.
5. Eat more high-fiber foods.
Never go hungry during weight loss. Otherwise, it is easy to reduce metabolism and is not conducive to weight loss. On the weight-loss platform, you can choose high-fiber food, which is low in calories and full.
6. Supplement vitamin B in the diet and eat more green leafy vegetables, milk, animal liver and kidney, brewing yeast, cheese, fish and eggs.
7. Drink plenty of water, take hot baths, massage and keep warm. Can promote the improvement of metabolic capacity.
8. Drink more green tea: green tea can not only fight cancer, but also speed up metabolism. The results show that people who drink green tea three times a day or take green tea extract three times a day have a 4% faster metabolic rate than those who don't drink green tea. In other words, burn 60 calories a day and lose 6 pounds a year! This is probably because green tea contains catechuic acid, which can increase the level of norepinephrine in the body, and norepinephrine can speed up metabolism.
9. Eat more bananas. Bananas are rich in potassium, which can regulate the balance of water in the body.
Accelerate metabolism. If your body is short of water, your metabolic rate will decrease, and fat burning will also decrease. Be sure to consume 2000 mg of potassium every day, while a banana contains 450 mg, a glass of milk contains 370 mg and an orange contains 250 mg.
10, iron is essential, you can't just practice equipment, but also eat more iron-containing things. A nutritionist at new york University Medical Center explained: "If iron is insufficient in the body, the cells in the body will not get enough oxygen, thus reducing metabolism."
What should I do if I go on a diet to lose weight and encounter a platform period? Learn the top ten breakthrough rules of dieting and weight loss platform.